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Crunches are the most essential exercise for Abs

is this relaxed?

I don't think your below 15

Got definition

lol @ 13g:85g ratio

Gastrocnemius are calves, Leg press are made to target quads

Osgood slaughter? try google it

Sleep it off.

Why? Same movement and muscles are involve, not sure.

Assuming I could squat 150lbs x 8 on a smith, Could i rep same on a rack?

Its the only gym near. Great difference in strength gain between smith and rack?

Intimidated? Listen to music gets your mind off other people while working out.

Squat Problem
Our gym doesn't have a squat rack, only alternative to that is a smith machine
And the damn weight plates are only 15kg, 20kg and 25kg, so technically I can't add small amount of...

Cut some more

What the fuuk are you talking about?

Pretty Impressive.

Mind sharing your back workouts?

Personally I think your routine suks, Try Ripptoes

Mirin the rock's teeth

BTW, Whats his body fat estimate guys?

So at 10% abdominal muscles show without flexing stomach area

What bf percentage could you see the abs even without flexing (relaxed)?

Thanks guys Appreciate the help!!



More, I need more ideas