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It seems like you have lost a good 10lb of fat and gained a good 35 lb of lean muscle making your transformation a 45 lb gain lol!

For people who are wondering how a 25lb increase looks so epic...

http://forum.bodybuilding.com/showthread.php?t=154138411&p=1075001191#post1075001191

Thats my thread on barbell hacksquats just made yesterday lol :)

I tried it, and it felt allright. my doubt...

i tried it yesterday with light weight, my form looked allright. But i am confused about the right form and there are no guides online on this move properly. Like, do i have to slide the bar through...

Saw this dude deadlifting today at the gym. He was a bulky guy but his deadlift was THE WORST I HAVE EVER SEEN. His back was curved like a protractor ! Didnt tell him the right method that i have...

Made some beef steak marinated in red wine plus some rice and vegetables. Here are the clicks:

http://forum.bodybuilding.com/attachment.php?attachmentid=5767621&stc=1&d=1369048242
...

Miring

My gym doesnt have a squat rack. So i was smithing, leg pressing and everything.

But i just saw this new exercise called "barbell hacksquat".
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What is your take on it?

inb4 go to...

Update: My workout is going kickass but my diet is shyt.

Kick ass workout + Bad Diet = Bad Gains

My college is over and i moved to my home for a while. In my home, my mom cooks lol. But she...

I understand that traditional squats are more functional as it is a natural movement.
But to be frank, my leg gains almost stopped since i began smithing. I think these 5 weeks when i am in this...

Bump, need opinion folks

I have elbow problems (called the snapping tricep) and it aggravates my elbow when i do some movements. Especially for OHP and Bench Press.

Recently i tried OHP on an EZ Bar so that my hands are...

I do deadlifts and i am progressing really good :) I mean, for a 125lb skinny dude bulking, i am happy that my 5Rep max just hit around 150lbs :)
I dont do rdls. but i do cable pull throughs for now...

Happy i found this out alteast now. My joints were not very happy with this smith machine it actually hurts a bit these days. Thanks man.



I feel like rounding my back a lot in front squat. I...

I am moving a lot nowadays and its really hard to find a better gym. I will be here only for a month and a half and getting a membership in a good gym will cost a lot for just a month or so, and its...

I am on ICF and things are going good. My gains are nice :)

But my gym doesnt have a squat rack, instead they have smith, leg press and hack squat machines.
So for my squats, i am currently doing...

Bought 1 and 2 kg plates from a sports shop. I bought like the cheapest plates available and it had nonchamfered holes in it. The edge was so uneven that some of the weights didnt slide through the...

Today i decided to re-try my benchpress and see if the elbow problem still persists. And yea it did, so i will have to stay with incline bench. Also, its hurting when i do skull crusher because the...

Just trying to get my basics real strong.
And yeah, i am from Kerala. But i move in between bangalore and other parts of India a lot these days :)

I am not going to take macro, micro, clean diet thing too seriously at the moment. I will just try to reach my goal calories (3000 - 3500) from mostly clean food and then try to figure out the macros...

I have been reading about macros, micros and my nutrient needs everyday. I am going to strictly count my daily intake from tomorrow, but i will just write a summary of what i have read in the past...