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Gz Brah!

Smashin tonight?

http://www.youtube.com/watch?v=RTuBf4BrIgE

DAMMIT BRAH! next time bro

how many fights in the contract?

500 calorie deficit

seems like you are carrying the fat around your waist area.

youd look shredded if you cut 7-8 pounds

What are the pros and cons of eating a low carb diet?

like 50% protein 30% fat 20% carbs?

9-11

feels bad man

5'10.... middle finger just 3 inches

feminine hands brahz

how long is your middle finger brahs?

wow you look great bro! juicy body!

but you cut 43 pounds in 5 months? that's around 8-9 pounds a month

how much of a deficit did you eat and did your strength drop?

I have 5 boneless skinless chicken tenders...average size.

All I'm using is salt and pepper...and Olive oil on the pan....no breading.

how long should I fry them for? on each side? what...

sweet i cant wait

do you know how to play it bro?

strong poverty dunk

god damn nice dunk but that **** took him like 7 tries

not even freethrow line

lol....

Never picked up a guitar, but always wanted to learn how to play it

this is the first song I wanna learn because it just sounds so beautiful and one of my favorites

Ordered a Jasmine S35 by...

She will be loved pl0x

I do a 4 day split working each muscle hard once a week
Abs twice a week

My diet is clean, i track what i eat on myfitnesspal

My maintenance cals is 2400

Thanks...

Instead of just 300-500 deficit im going to make it 500 strict

Will start doing 4 cardio sessions each week
ill post pictures again in 2 weeks

4 weeks in.. am i doing it right?

http://forum.bodybuilding.com/showthread.php?t=151790373

Bump... am i doing it right?

Was the 5 lbs i lost just water weight?

I know im lacking mass but i have alot of fat... i want to cut down to a clean base and clean bulk from there

Can i get a...