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    Office Halloween - Funny

    Unfortunately we did not exactly balance out with the cast so I ended up as Mrs Howell...

    http://scontent-a.cdninstagram.com/hphotos-xaf1/t51.2885-15/10724856_921442967867601_1217157846_n.jpg
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    Thank you!

    Thank you!
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    Chocolate cupcakes with peanut butter icing and a...

    Chocolate cupcakes with peanut butter icing and a peanut butter cup on top... but wait, there's more. Each one has a peanut butter cup baked in the middle as well!
    ...
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    Thank you!

    Thank you!
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    Thank you! Thanks! It was a bit awkward...

    Thank you!



    Thanks! It was a bit awkward on the 'catch'... retard strength FTW.



    Thank you - My front squat is typically a strong point but I have seen people get pinned in the bottom.
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    315 lbs Clean (Video)

    Have not done cleans recently; decided to take 315 lbs for a ride tonight and it felt pretty good.

    Dq_x_45Dw3w

    Do a lot of you include cleans in your training? I think that the most sore that...
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    315 lbs Clean

    Have not done cleans recently; decided to take 315 lbs for a ride tonight and it felt pretty good.

    Dq_x_45Dw3w
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    I believe most of Nevada is non-union, in which...

    I believe most of Nevada is non-union, in which case the trades are not the best way to go (won't make a great living without union wages unless you are a manager/owner).

    IT is marketable across...
  • Gyms are a good place where you can find some...

    Gyms are a good place where you can find some social interaction without having to spend a ton of money or get into any bad habits.

    Would it make sense to try to land a job quickly while you...
  • Is there anyone who has left your current company...

    Is there anyone who has left your current company who you might be able to use for a reference? Or people who you worked with previously as peers and not managers? Or even people who you may have...
  • Not sure what I could do today but should be good...

    Not sure what I could do today but should be good for a handful of reps with 150+

    Here is my best incline which was 160's for 7 reps:

    33vkCfn_TVg

    There is a gym that is not too far away...
  • Ratings are pretty bad but may be due to other...

    Ratings are pretty bad but may be due to other programs in the office suite:

    http://download.cnet.com/Microsoft-Office-2011/3000-18483_4-75305578.html

    Might also want to look at these options: ...
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    As crazy as this sounds I tried some cinnamon...

    As crazy as this sounds I tried some cinnamon buns from Ikea and they were the best store-bought cinnamon buns that I have had! They were not crazy in terms of fat content and cost $4 for six of them...
  • Nice... I have a few photos that I can throw in...

    Nice... I have a few photos that I can throw in there from when I decide that I need a few extra calories on the agenda.



    I cut them up and mixed them in with some jasmine rice, and the...
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    What type of rep range are you using and are you...

    What type of rep range are you using and are you training them to failure?

    A lot of individuals have success with doing higher rep calf work, and you could even incorporate some drop-sets or...
  • I would rely on the medical professional(s) to...

    I would rely on the medical professional(s) to assess your injury situation, but in the meantime anything that aggravates the injury should be removed from your program.

    In terms of preventative...
  • Whoops... I didn't see it as a sticky /...

    Whoops... I didn't see it as a sticky / sub-forum.

    Looks like the 'meals eating now' one is up toward the top though, will post there moving forward.
  • I just made this meatball recipe: Went to...

    I just made this meatball recipe:

    Went to Trader Joe's and they were sampling meatballs with a mix of steak sauce and pumpkin butter, and it was delicious! Very simple, you just mix about a 2:1...
  • Great Recipe for Meat / Meatballs - Steak Sauce & Pumpkin Butter (Seasonal)

    So I went to Trader Joe's and they were sampling meatballs with a mix of steak sauce and pumpkin butter, and it was delicious! Very simple recipe, you simply mix about a 2:1 ratio of the steak sauce...
  • Glad to hear that you are enjoying the program....

    Glad to hear that you are enjoying the program. In an attempt to avoid hijacking this thread I sent you a PM in case you needed any help with your training, and also posted in the thread...
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