^^ Bingo your probably so focused on what you can bench you neglect the other muscles. As far as your chest workout I've always had the best success achieving strength gains with a 5x5 program. ...
Stay on your creatine, cut out all the bad foods in your diet and if you struggle with that add a fat burner. If you are cutting chances are your bench press will go down but that shouldn't matter...
My first impression of this thread is.. your retarded, There is no such thing as creatine bloat.. Im currently 5.2% bodyfat and taking creatine monohydrate. Look at the back of the box next time it...
Correct hemo black ultra concentrate is almost the same thing as Jack3d, if you looking for a highstim pre workout that would be a great way to go, as for a pre-workout that works i would say Verone...
