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No.

Look on the keyboard. There's a comma, question mark and a dot. You are 47 aren't you?

Looks good. Experiment a little with the trajectory of the bar, aka further from the legs(if you can without bending the lower back), see if it feels even better on the hams.

wheres my rep you bastard :mad:

Start doing them on Smith machine and never look back.

Well bro, at least five of your choices can never be the best.
Plus there is no best.
Plus a definitive answer is very unlikely to benefit anyone.
Plus everyone knows the best is standing barbell...

Hey bro.

What up with the stupid question?

Here's mine.

Bubble bobble
Zuma
Modern warfare 2

Please have some decency and common courtesy and provide your background, training experience and results so far to receive a good answer.

You gonna hang out with sweaty, smelly shoes?

Poster1: this phone is better, look at update, but I agree with you

Poster2: agreed, but this screen is better. but i agree with you

Poster3: agree with two of you, I own htc

Poster4: Webber...

Those programs are very good guidelines, with excellent choice of exercises for beginners. Hopefully, they tell you what to do if you fail. And that will happen. Not only with the number of reps,...

Still arguing the inferiority of iphone??

I gained the most size in my life when I was doing this.

The problem with these programs with fixed progression plans is that what's on the paper rarely happens in reality. Maybe 1 % of people pulls it of exactly as the paper says. They also fool people...

2 straight sessions is not way too slow.

Pay attention on which part of the ROM they are decreasing.

However, in case of OHP, proportions of your arms will should eventually play a role in how low you should go. It is something you have...

wwwwhat?!

a pack of cigarettes 17 dollars??

You look well with 1.5 red inch.

You need google for that? You can't do it in your head? Where are you from, at what age kids start with mathematics there?