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It's the kansas city bodybuilding championship. Good luck to you (I bet we feel about the same right now).

Thanks, it's nice to know that I not the only one that feels this way. I just have to keep remembering why I am doing this.

With only 78 hours until my competition, I am seriously carb depleted and I feel like I look worse than I did a week ago. I don't know how much of this is in my head and how much is true, but I need...

I workout at 8:30 pm each night, and don't get home til almost ten. Someone told me that I shouldn't have a whey because it is too late, but another person told me that it is more important to get...