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some backstage pics...

some more pics...opinions ??

Thanks man ! Chest is a problem area for me

Height 6'1
Weight 192 (contest) 220 (offseason)

Some pics from my 2nd show...
Any advice for the offseason ? Thanks guys !!!

Good advice,thanks a lot !!

Thanks,i agree with you !! My structure does not help me but i try to be the best i can be

ΕΛΛΗΝΑΣ,ΝΑΙ !! ΝΑ ΕΙΣΑΙ ΚΑΛΑ !!

some backstage pics..

As far as when to compete again,i am not sure.It depends on the gains i can make until july 2013.Thanks for your response !!

Thanks man !! My goal is to reach 5 plates per side for deadlifts in the next few months.We 'll see !!

Some more pics...

Thank you so much !!! I am tall (6'1),so i need more size to be competitive.My goal is to add at least 10 lbs for my next contest (november 2013)

Thanks man !

Chest is a problem area for me,maybe train this muscle group twice a week this offseason..

Good advices,thank you !!

Thanks a lot !!

more pics...area(s) who needs more improvement ???

Any advice for improvement ???

Stats : height : 6'1
weight (contest) : 192
weight (offseason) : 220-230

Thanks guys !!!!!!!!!!!

Awesome thread,well done Stan !!! I am 9 days out before my competition (200 lbs right now)...i'm eating 350 gr protein,150 gr carbs and some fats...can i keep the fats (2 yolks,1 avocado) during...