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Type: Posts; User: j1akey

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    Finally got an 80k clean which is a 5k PR. First...

    Finally got an 80k clean which is a 5k PR. First real improvement I've seen in months! Can't wait to get to 100!

    http://i.imgur.com/5scgqNi.jpg
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    Thanks! Technique is an ongoing thing. I've...

    Thanks! Technique is an ongoing thing. I've been at it for a little more than a year and I've made huge strides with the help of a couple coaches. Still a long way to go but that's why I like it...
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    After getting stapled under a 77.5k clean in...

    After getting stapled under a 77.5k clean in competition about a month ago (post located here http://forum.bodybuilding.com/showthread.php?t=146151613&p=1180652631#post1180652631) my coach stuck me...
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    I've never forgotten but it sure isn't as big of...

    I've never forgotten but it sure isn't as big of a deal as it used to be.

    On a side note 3 of us at my gym (including the coach) all have birthdays today so we're gonig to go out drinking after we...
  • Thread: Foam Roller?

    by j1akey
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    Before, after, at home watching TV. I try to...

    Before, after, at home watching TV. I try to roll every day whether I train or not. Helps keep my mobility good.
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    Matt4242 already said it but athletic tape around...

    Matt4242 already said it but athletic tape around the areas giving you problems. It's saved my thumbs so far. Also yes it takes time to get used to it.
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    I deal with fairly consistent shoulder pain of...

    I deal with fairly consistent shoulder pain of varying levels but lately I've managed to make it better by making sure I warm up enough and do my mobility exercises. Typically my hurt comes from the...
  • Thread: Crossfit Rant

    by j1akey
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    I must be having a different experience with the...

    I must be having a different experience with the crossfit crowd than most people on the board here.

    I belong to two gyms, one is a standard commercial gym which happens to have a platform I can...
  • Thread: meeting girls

    by j1akey
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    If they only reason he was getting girls was...

    If they only reason he was getting girls was because he was jacked then he didn't really have any "game" in the first place. Going to have to go with confidence issues.
  • Thread: The wife

    by j1akey
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    6
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    Even if she doesn't work out I'd still say...

    Even if she doesn't work out I'd still say macro's are important. Sure you can lose weight eating garbage but a higher protein intake will likely still help preserve muscle mass which is going to be...
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    No specific athletes other than maybe Dmitri...

    No specific athletes other than maybe Dmitri Klokov but usually watching anything from MDUSA, Cal Strength, or Catalyst Athletics gets me in the mood to lift.


    http://youtu.be/9lYN5YIt4Eo
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    Thanks! Actually my shoulders do pretty good as...

    Thanks! Actually my shoulders do pretty good as long as they're warm, keeping up with mobility is the only way I can do this stuff and my hips still need a lot of work. I end up missing behind like...
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    Had my 3rd weightlifting comp last weekend. ...

    Had my 3rd weightlifting comp last weekend. Improved my total by 2.5 kg while dropping 20 lbs of bodyweight since June. I'm at the point where I can get more on my shoulders than I can stand up...
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    Sticky: Been a while since I posted here so I thought I'd...

    Been a while since I posted here so I thought I'd lay down an update on my progress.

    I'm using 310 lbs as my starting weight though it's just an educated guess. So far I'm down 98 lbs and...
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    If I have time I always rep out light squats to...

    If I have time I always rep out light squats to try and improve my technique and lay down non-****ty motor patterns. It's actually helping.
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    Farts are—I just refuse to be snobbish about...

    Farts are—I just refuse to be snobbish about certain **** with comedy. You know, farts come out of your ass and they make a ****ing trumpet sound. That **** smelling gas comes out of your ass and it...
  • Thread: cheat week?

    by j1akey
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    14
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    899

    I went to Crater Lake a couple weeks ago. Every...

    I went to Crater Lake a couple weeks ago. Every restaurant is good ol' "country cookin' " which means super high calorie foods. I drank a ****load of beer and basically put whatever I wanted in my...
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    It doesn't offend me at all. I'm well aware that...

    It doesn't offend me at all. I'm well aware that I used to look like a giant piece of ****. If I was a woman back then I would have given me the time of day either. I was a huge bucket of...
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    It doesn't happen everywhere but women do...

    It doesn't happen everywhere but women do definitely eyeball me WAY more these days. Some days I feel like a god damn piece of meat...it's ****ing awesome. People are way more polite to me in...
  • Thread: cheat week?

    by j1akey
    Replies
    14
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    899

    You're on vacation, act like it. Not everything...

    You're on vacation, act like it. Not everything has to be a pain in the ass all the time.
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