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  • Drank beer last night. Tonight I had some...

    Drank beer last night. Tonight I had some squeezed lemon juice.
  • Replies
    551
    Views
    33,608

    Snatch 75x3 95x3 115x2x5 Clean and jerk...

    Snatch
    75x3
    95x3
    115x2x5

    Clean and jerk
    135x2
    165x2x5

    Deadlift
  • Ignore the red. If you're in the states rugby is...

    Ignore the red. If you're in the states rugby is kind of a niche. People are always willing to help new players.
    Edit: all the soccer players I've played with make excellent rugby players that...
  • I started at 31 without knowing anything about...

    I started at 31 without knowing anything about rugby. Assuming you have a club team near you. Just show up to every training session and be willing to learn. It's an experience like no other, ...
  • Your new user title should be Sheriff Serious

    Your new user title should be Sheriff Serious
  • not sheriff srs

    not sheriff srs
  • I have wide feet too, tight fit is good. Makes...

    I have wide feet too, tight fit is good. Makes the heel feel like a part of your foot. I've read that Oly lifters use them in their lifting shoes to add to the height.
  • +35=53,727

    +35=53,727
  • +21=44,972

    +21=44,972
  • Replies
    551
    Views
    33,608

    Paused back squat 95x5 135x3 185x1 225x1...

    Paused back squat
    95x5
    135x3
    185x1
    225x1
    255x1
    275x1
    295x1x3
    255x2x3
  • http://ll-media.tmz.com/2014/07/28/0728-kayte-wals...

    http://ll-media.tmz.com/2014/07/28/0728-kayte-walsh-wenn-2.jpg
  • Replies
    48
    Views
    6,308

    You 2 may have different definitions of "spring"...

    You 2 may have different definitions of "spring" going on.
  • Replies
    48
    Views
    6,308

    So what about a giant sling?

    So what about a giant sling?
  • Back from a 2 week bender?

    Back from a 2 week bender?
  • Replies
    48
    Views
    6,308

    Reps to anyone who MS Paints a prototype.

    Reps to anyone who MS Paints a prototype.
  • Good luck man. I would be stressing about that...

    Good luck man. I would be stressing about that next one coming off vacation.
  • +2 on 4 day weekend. Not myron in law visit...

    +2 on 4 day weekend. Not myron in law visit though.
  • Funny you mention. A few weeks after I started...

    Funny you mention. A few weeks after I started early AM workouts, I cut my coffee consumption by 1/3 and felt a better boost in energy than when I tried adding coffee instead.
  • Are hemp protons packaged with BS fillers as much...

    Are hemp protons packaged with BS fillers as much as whey?
  • Back pain sucks. Before I got back into lifting,...

    Back pain sucks. Before I got back into lifting, my back would toughen up in stressful situations and everyday tasks like raking leaves would eventually put me on my knees. My old man had disc...
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