Type: Posts; User: 69cam
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I started at 49yo sooo yup, too old. :)
Unfortunately i am one of the non responders to creatine...
Yes this. ^..... And this from Kelei.
1. Train with moderate weights (75% intensity)
2. Train each muscle group twice per week (or every 3-4 days on average)
3. Train with high...
Alright George it has been over a month now......
Been doing early mornings for 3 years now. Just dont have the energy in the evenings that i have in the morning.
I find my elbows and shoulders dont bitch as much doing U/L too.
Slow and Controlled up and down.
How long you going to be out of commision?
Seems that my joints stay happy ~100 total reps per body part per week.
I here ya, I tried the 50 reps R/P ONCE. :)
You are 15 = Testosterone.
~100 reps per body part per week.
Lift to positive failure.
100-200kcals over maintenance.
1g protein per lb bw.
7-8 hours of sleep.
This book has worked for me. :)
Since I started using straps my lifts went up.
Wow,tons of volume George, nice !
I might have to try the revision but going with lower volume... damn wimpy shoulders. :(
Thanks for posting the revision George. How long ago did he post it?
Just curious George, you liking straight sets more than R/P?
Just for ****s and giggles, here is what I did when I was "skinny fat" around your height and weight..
If that is what it takes to keep the pain down for YOU to stay consistent with your training.
What I have found that works best for my old shoulders is, 2x a week at ~100 reps total.