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    I started at 49yo sooo yup, too old. :)

    I started at 49yo sooo yup, too old. :)
  • Thread: creatine

    by 69cam
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    Unfortunately i am one of the non responders to...

    Unfortunately i am one of the non responders to creatine...
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    Sticky: Yes this. ^..... And this from Kelei. ...

    Yes this. ^..... And this from Kelei.

    Essentially:

    1. Train with moderate weights (75% intensity)
    2. Train each muscle group twice per week (or every 3-4 days on average)
    3. Train with high...
  • This

    This
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    Alright George it has been over a month now......

    Alright George it has been over a month now......
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    Been doing early mornings for 3 years now. Just...

    Been doing early mornings for 3 years now. Just dont have the energy in the evenings that i have in the morning.
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    Sticky: I find my elbows and shoulders dont bitch as much...

    I find my elbows and shoulders dont bitch as much doing U/L too.
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    Slow and Controlled up and down.

    Slow and Controlled up and down.
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    How long you going to be out of commision?

    How long you going to be out of commision?
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    Seems that my joints stay happy ~100 total reps...

    Seems that my joints stay happy ~100 total reps per body part per week.
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    I here ya, I tried the 50 reps R/P ONCE. :)

    I here ya, I tried the 50 reps R/P ONCE. :)
  • Thread: How fat am I?

    by 69cam
    Replies
    6
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    716

    You are 15 = Testosterone. Lift Eat Sleep

    You are 15 = Testosterone.

    Lift
    Eat
    Sleep
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    Thanks! My book ~100 reps per body part per...

    Thanks!

    My book
    ~100 reps per body part per week.
    Lift to positive failure.
    100-200kcals over maintenance.
    1g protein per lb bw.
    7-8 hours of sleep.

    This book has worked for me. :)
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    Agree. Since I started using straps my lifts...

    Agree.

    Since I started using straps my lifts went up.
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    Wow,tons of volume George, nice ! I might...

    Wow,tons of volume George, nice !

    I might have to try the revision but going with lower volume... damn wimpy shoulders. :(
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    Thanks for posting the revision George. How long...

    Thanks for posting the revision George. How long ago did he post it?
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    Just curious George, you liking straight sets...

    Just curious George, you liking straight sets more than R/P?
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    Try split squats.

    Try split squats.
  • Just for ****s and giggles, here is what I did...

    Just for ****s and giggles, here is what I did when I was "skinny fat" around your height and weight..

    http://forum.bodybuilding.com/showthread.php?t=146599373
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    If that is what it takes to keep the pain down...

    If that is what it takes to keep the pain down for YOU to stay consistent with your training.

    What I have found that works best for my old shoulders is, 2x a week at ~100 reps total.

    Oh ya,...
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