Search:

Good video, got arm's tomorrow. Going to give some of his tips a try.

9/10 nice width

0/0 banned

thanks man i appreciate you putting the video up, it's been awesome on my core barely train abs anymore lol.

bump

thank you, i appreciate it.

Me and my friend pedro trained arm's before this, surprised we did this good. lol at the end when he fell, he is doing a good job only working out about 8 months.

https://youtu.be/nnfspoamx1w

9/10 good job!

No ego lifting, time under tension, constant tension, full range of motion, super sets, drop sets, tri sets, resistance bands are awesome, Have to eat more food then you're probably comfortable with....

And what would that be? i am going to assume you are trying to troll lol. Less trolling more lifting.

I havent posted on the forums for a while, but i thought this was pretty cool :). Now a day's i have been doing calisthenics along with weight lifting starting to get pretty good at it. I post...

sweet, had no idea they were streaming. thanks!

8.5/10 good work

good work man keep it up!

His shape is crazy!

Rip

8/10 big bicep dude

7.5/10 lean, with muscle good work.

in on this

9/10 awesome transformation, keep it up.