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+1, how the hell could you guys possibly know it works or not if you have never tried it?

Less is more! Doing more exercises does not build more muscle.

I think your taking working out too serious if you are wondering if you should have sex or not, just my opinion.

This is what I don't understand, people say all the time not to overtrain. But then the same people come back and say stuff like working out 1 muscle group per day is not enough... Working out your...

So what is the difference between a strength building routine and a muscle building routine?

number of reps? sets? exercises themselves?

I have been doing Max-OT for a couple weeks, I switched...

I can't stand ON Chocolate Whey.

I think the 6 Star Whey I got from Wal-Mart is by far the best "tasting."

I think it is funny when people blame KFC, Wendy's, McDonalds for serving unhealthy food. If you don't like it, don't eat there. Why should they be responsible for all the people who are fat.

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Exactly what I needed to know~thanks!

Is it neccessary to cut out sugar completely from your diet, or does the body need some amount of sugar to live healthy?

It doesn't seem like it would be possible to not eat any sugar at all,...

think of what?

So if I take in say 3500 calories I will gain muscle faster but have an increase in bf%?

And if I take in 3000 calories I will gain muscle slower but keep my current bf%?

This explains everything you need to know. It's free to sign up. http://www.ast-ss.com/max-ot/max-ot_intro.asp

I have come under the impression that when someone wants to gain muscle and bulk, their bf% will go up because they have to eat so much food. Is this ture? Is it impossible to gain muscle and keep...

Why don't they just make two stands on the side of the bench that will catch the bar if it falls so it won't land on the guy? Is it one of those things that makes too much sense to actually do?

Look here stupid, to get a 6 pack you have to do more than workout your abs.... You have to eat a clean foods diet to get the fat out from in front of them. Unless you are already at 5-7%bf.
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Okay, I'm listening... What equipment do you have?

If you have dumbbells you can work back, chest, shoulders, arms, even legs by doing lunges.

When I ride I am at a constant pace. Since I have never ridden before I am building my endurance up. All I have is a $60 bike from Wal-Mart. I plan to buy a Trek 4500 pretty soon.

About 3 weeks ago I started riding my bike 4 times a week. I am currently riding 24 miles every other day (12 on paved path, 12 off-road). I am currently working out 3 times a week at the gym...

Why ask for help if you're not going to listen?

that's good news!