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Ipod / headphones
gloves
Straps
Small towel
Belt
Sups
a change of clothes
and a shaker

Drop sets are a great way to really fatigue a target muscle too. I don't do it every workout but once in a while I will do it on my last set, say you do 4 sets of bicep curls, I rep with 90lbs then...

I prefer them seated myself, although I do them from the squat rack every 3rd shoulder day, just to mix it up

I'm on my second week, I use 4 scoops in a gallon of water daily, helps get my water in for the day and keeps the BCAA's rolling in and I have also noticed reduced soreness! Only have tryed orange so...

Actually it depends on what I am doing! Chest and Tri's takes be about 1 1/2 hours vs my shoulder day wich takes about and hour. And leg day is about a hour as well.

Traps with shoulders myself!

Great stuff!!

Love the stuff, Great post workout drink. currently stacking with Cell - tech and BSN syntha 6

I am getting great pumps and crazy energy, it's almost insane! I recently used Trac(orange) Great Pumps as well as energy and easy to chug down.

Cell Tech for me as well, but I do get a little bloated after use.