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Thanks a lot ! I'm still hesitating. Do you think it is better to join the track team or sprint on my own (which would take less time probably) ?

Also, can I lift on the same days that I sprint ?

I agree with you, without lifting I'd look skinny fat. But I never said anything about not lifting. I'm only wondering whether to do sprint training 3 times a week in addition to 3 weight lifting...

Hi,

I'm on a fat loss journey, I finally got myself on track as far as nutrition goes, after 3 months of struggle to stop booing eating. Now I'm questioning myself on my training. Since I'm in...

Hi,

I'm currently on a fat loss journey, and I'm wondering whether I should to tabata training link : bodybuilding.com/fun/the-secret-to-burning-more-fat-with-your-weight-workout.html
Or if I...

Hi,

I started my weight loss journey about a month ago, and I do uphill sprints 4 times a week (works best on me for fat loss), and I lift 6 days a week.

Is it ok to do uphill sprints before...

Nice, keep going bro ! I need to get this in my head tho, it will take time.

Thank y'all for you replies, I really appreciate the honesty ! I'm not afraid about it taking a long time. I'm motivated and I entend to stay that way. I already can see changes in my body. I'm...

A year and a half ? Ok, I think I'd achieve a better physique in a year. But I guess I'll see.

Do you think I can have a flat stomach and lose love handles in 2 months tho ?

I'm not doing this...

I do it for myself don't worry ! ;) Because I've been through some pretty bad stuff lately and I need to feel good in my head and my body. Getting her back would be good, but I'd live even if I...

First of all, thanks to all of you for your replies. So my goals are not achievable in a 2 months period. That's ok.

I at least need to have a flat stomach and lose my love handles.

For those...

Hi,

I am 22, I'm 5'11 and I weight 215lbs. I want to transform my body, I've wanted to do it for a while but didn't have nor the time, nor the motivation. But due to certain horrible things...

Yes indeed I am weighting all my food and tracking my calories. I eat 1500kcal at most. My TDEE is 3400 kcal/day. And I eat about 50g of fat, 30g of carbs and 215g of proteines.

Hi guys,

I started my transformation journey about a month ago, I was at around 100kg (225lbs) for 180cm (5'11). I started with a strict dieting, eating about 1200kcal a day without much exercise....

Your calories seem very low considering your weight. You should aim for 2000 at least imo.

And you should definitely eat more fat and lift way heavier too. (try to go 5 sets of 3-5 reps for each...

Ok, I'll try that, I hope it'll work.

Thanks

this is what I do to (calculating protein on lean body mass), I eat 1g per pound of lean body mass right now. and it's about 160g.

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I created this chart for my self so I know my macros exactly throughout my weight loss journey, I guess you can use it too ;) proteins / fats & carbs values are in grams.

All you have...

Well then maybe ! :p hahaha

Hi,

Last time I did keto, I did 3 weeks without carb-up, then I started carbing-up one day every weekend. And the fat loss entirely stopped. Everything was great before that, but then it all...

Thanks for the insight, I'll try doing LISS Cardio 3 times a week and lift heavy with few reps 4 times a week, as I'm currently doing.