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cheers , anyone else?

my guess is mine is 12% what you guys think?

hey , just wanted to get some opinions on my bodyfat %

cheers

paul

sounds to me like you we're not getting enough protein in your diet also training at a high intensity and cutting calories way to much

you mentioned you were on a strict diet , what did that consist of in terms of macros ??? You might be correct in saying that you lost some muscle all depends weather you kept you're protein levels...

have to say I agree with the other guys nearly every fitness magazine and trainer would advise interval training over L.I.S.S

just thought id put this up to get peeps opinions on the best training system for fat loss is it ;

Lifting heavy weights or high intensity circuit training or something totally different???

thanks for the advice , I'm doing my course with a company called F.I.E. Any other tips or anything you think might help me in this industry ??

I'm just about to finish up my PT course in the uk. I'm looking to start up independently but am unsure the best way to market myself. Should I get some cards made up , get a website, word of mouth...

what is your goal , bulking up or just eating healthy ??

what do you weigh currently??

yeah i'm gonna give it a blast next week

Hey, has anyone done this sort of training before ?? Just wondering if its any good and worth trying out .

thanks

I personally think the low carb is not necessary on a cut unless your worried about water retention

if you eating at a deficit i.e cutting your muscle growth will be minimal if any. The idea of you bulking first is to add as much muscle as you can and as little as fat as possible (sometimes easier...

i would get it checked out soon as i injured my back when i was your age and has never been the same since, which is mainly my own fault for not acting sooner. Not trying to scare you or anything...

x2 , stick to the whey and you cant go wrong

p.s nice to see another brit on here representing !!!

gets my vote as well not just cause i'm on a bulk at the moment, good idea in general

what does all that come to in total daily calories?

best advice is get the CKD diet by lyle mcdonald read the whole thing and then decide if its for you or not. I'm not 100% but i think he says you have to have about 6 months of lifting under your...