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Two brands often overlooked that you should definitely look into are New Balance and Champion. Their so light and easy to run in, the downfall is alot of their best shoes dont offer much ankle...

Whats a sledge?

First off get a rope, it targets your tri's the best, second form is more crucial in your tri's then with bi;s. Getting a good stretch and extension to work the heads is huge. Play with the weight...

Anything behind your head is hard on your rotator cuffs, its a possibility you might get a better lift but to me the slight gains arent worth the extra risk, I used to go behind the head, now I dont...

I dont give a **** how stuff takes. I take it like a man

It's true it does have alot of sugar, I could care less though since im a skinny guy to begin with and the rest of my diet is so healthy. There are cleaner gainers out there that work just as well...

Have you started with hyperextensions yet?

I get that too! im worried i might be doing it wrong. I find pointing my toes outward doesnt work for me and same with going too wide. Its not really a continuous pain, I just started squatting I...

Worst forum ever, what the hell are you people talking about.

It's okay and encouraged to cheat a little but only on your last rep or two

anything you read on those products is just a guideline. What you should pay closer attention to is how your feeling, experient with different times and quantities. What works for someone else wont...