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Awe, I love Pomeranians. They make me want to put them in the dryer on fluffy cycle.

The first time I read this, I thought you were addressing Darkninja. LOL

Is this "International fukin ****ty Day" day?

Sign me up for that crew today as well.

Posting Monday's workout. Went out to dinner with my Aunt that was in the area, so was exhausted by 10:30 PM when I was getting ready to start my workout. Wanted to call it quits early a few times...

Not gonna comment regarding the calorie intake you need or macros. Others are better at providing that information or suggesting the stickies.

But given you are 5'5" and at 120 lb and you are...

Wanted to give a video example of these. At the one minute mark, she does what I am referring to although she has her legs higher against the wall which makes it easier (love that too, how you can...

Yeah, I remember your post. LOL. I'm just not sure how to incorporate that at the gym in the free weights section? And what about getting additional resistance? Should I use cables?

Absolutely missed ya....



....but speaking of missing people...anyone hear anything regarding MonRobot? Getting a little concerned :(

That is great :)

I'm not sure what you do to track your workouts, but if you have a smart phone, you may want to give JeFIT a look-see. I can't live without that app. The part I really like...

You have such gall to insinuate that they don't do anything other than write reports

The nerve...don't you know they are excellent at Angry Birds :D

Oh the stories I could tell.



Edit: ...

That is awesome. Definitely a step in the right direction.

Granted you will get the best benefit from free weights...but if it causes too much anxiety (machines are certainly better than...

In for pics...don't send them to IC or CBB, they don't share :(




Well I'm always open for any advice, especially when it comes to abs exercise...always looking for stuff that is a challenge...

Body weight is an awesome start plus I find it gives you such an excellent base. When I started to work out, the only strength training I was doing was purely body weight exercises (squats, push-ups...

Posting workout from yesterday. Been a little out of sorts recently. Didn't have much energy to do much on Sunday other than my workout. Amazing how a little eye candy at the gym can help get you...

HAHA, is that now the official welcome to the DSC Workout Log?

Disappointed IC...not a muscle was seen today :(


Good morning everyone.

And don't fret too much Hannah, we all got to start somewhere and you've got an incredible base to start from. ...

Okay, but as long as the mat is greased up...Don't need any mat burn when there is so little protection.

Perfect pic, exactly what I was talking about.

And I thought this was the DSC crew....shouldn't we be wrestling in some lard?

Would love biscuits and gravy.

BRB...going in weight 116 lbs coming out 135 lbs. LOL..

He was the most awesome bleeder. The way the blood would saturate his blond hair during a match was incredible. Plus his signature face plant fall to the mat. Don't know how he was always able to...