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Yeah definitely going to contact my doctor again this week if this continues any longer. As I type this I still feel a slight pulsing in my left ear.

I have been feeling a stiffness and clogging feeling in my left ear and when I went to the doctor last week they said it was an ear/sinus infection. I still have that feeling in my ear even after 7...

Bump

Yes blood pressure was 120/70 and pulse was 69.

So I've been lifting for about 8 years now and never had a problem before with feeling light headed or dizzy during or after a workout. Over the summer I had to go to the hospital for dehydration and...

Messaged..

Good idea..will do..thx for the input guys

I just wanted some suggestions to see what other people have been eating so I can spice up my dam diet lol..I guess I've just been so worried about trying to get as shredded as possible for summer...

Pug would you be able to throw out a sample diet i'm just curious..I know that meal timing is irrelevant and my diet is the way it is timing wise to work around my work schedule...I've read and heard...

Might switch the LIT then instead..nice incline walk at steady pace..I already consume all of those as healthy fat sources so not sure what the big deal was of a tbs olive oil..was reading up on "if...

Well fats and protein mins are obv met and I'm just curious about carb intake and timing..how did I ignore his advice? I don't eat tuna every night that was a sample diet, and I can't help that...

Just edited diet plan on fitness pal and now comes out to 275p,160c,85f - 2500 cals

Upped brown rice to 3/4 cup pre, 1/2 cup oats with morning shake, and took out egg whites n whey with brownie

Quick example:

-200lb man at 20% body fat wants to lose weight
-Maintenance calories: 3000
-Calories to cut: 2400
-1.5g protein per lb/LBM: (1.5 * 160) 240g
-0.45g fat per lb/BW: (200 * 0.45)...

Current stats: 6' / 176lbs / 8%bf

Looking to maintain weight but still get "harder" looking through diet and not much cardio. I do maybe 1-2 HIIT fasted cardio sessions a week burning approx 300...

Sorry I should have specified that I do calves with chest and arms, and abs with back and shoulders..thats where the extra 20-30 min comes from..

Mahousesn I'll occasionally switch up the chicken...

Not sure exactly how to calculate my TDEE. For work I'm sitting at a desk so not burning many calories. Lifting sessions usually are anywhere between 1-1.5 hrs little rest between sets.

anyone?

Used My Fitness Pal to get all accurate amounts on food - Calories / Protein / Carbs / Fat

Breakfast:
1 Whole Egg + 5 egg whites + 1 Slice Turkey Bacon – 230/34/0/9
IDS Whey Shake 1.5 scoops + ½...

Guess I'll be giving it a shot on my next order and will post results..thanks

Heard of people stacking Redline Xtreme and Power Pump 7 but instead of drinking 2 different bottles I was just thinking of adding in a scoop of Hemavol to a Redline for an added pump..any opinions...