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Thanks for your input!

Hello, ladies! So I have tried and tried to get an accurate reading, but have up until now been unsuccessful. Can anyone please have a look and take a guess at my bf %?

Best training tip I've received- go big, or go home. Don't be afraid to lift heavy, as it is the only way you will ever see serious muscle gains.

I haven't seen this one mentioned yet, so here goes: iSatori's Eat Smart Protein in Chocolate Chocolate Chip is AWESOME. The flavor is super rich, it mixes easily in my ball shaker cup with just...

Eminem, Limp Bizkit, Lady Gaga, and a random mix of pop hits.

Add me, ladies. I'm game!

I take:
BCAAS
Glutamine
Beta Alanine
Xtend Intraworkout
Protein (Myofusion Probiotic, Optimum, etc)
Optimum Multi
Fish Oil
CLA
B Vitamin

Thank you so much for this. I truly appreciate you taking the time to respond.

I think one of the most difficult things for me to do will be to let go of my preconceived notions of how I should...

NROLW? Is that the New Rules of Lifting for Women? If so, yay! I have that one

So I've got a question. I know many of you are writing in this thread because they are worried about their chests getting smaller, or implants.

I am on the other end of the spectrum, my chest is...

I regularly browse the outlet section of the Under Armour website. I've snagged some pretty awesome deals there, and the stuff feels great!

I am beyond OBSESSED with the Quest Bars. Such a wonderful nutritional profile, and they taste like a cheat treat.

I've tried them all, old and new flavors, with the exception of the new Lemon...

There's a sticky in the forum on this very topic. :) It's called boobs and bodybuilding.

I get a lot of negative energy directed my way from my mom, of all people. She sees my arms becoming more muscular, and comments on how woman shouldn't be that muscular.

To heck with them all....

I meant that I work out 4 to 5 days a week, not 7. And the 1.5 hrs workout time also account for the breaks I take. I will generally do 40-60 minutes of cardio, and the rest of the time is weight...

Butting in to ask, why no to the fat burners? I haven't considered taking any, but am curious to hear your thoughts on them?

Illini, thanks for pulling that out for me. I read the sticky, but missed that part!



A pound of muscle a month max, thanks so much for providing that number.

To answer your questions
I...

Hello, everyone!

First off, I am brand new to the forum (first post, yay!), but have spent countless hours exploring everything that the site has to offer. To say that I have been incredibly...