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90 minutes lifting days
45 minutes cardio days

alternating each day

I tried on the suits. I was told that they would have to completely deconstruct the suit - every seam and could not guarantee how it would look when they were done. So I went ahead an bought two...

At 18, when working in an auto shop, I had a split-rim wheel explode from the bottom. The safety cage failed. The air rushing out sent the tire and wheel up to the ceiling like a rocket, after...

Warning: a bit of bragging comes next:

I finally did it! It has taken about 20 months to get here, but all my clothes no longer even remotely fit. I went from XL (sometimes XXL) shirts to...

Natural Almond Butter (Ingredients:roasted almonds) and Dark Chocolate. If done together and in moderation, it's actually a pretty healthy Reese's Peanut Butter cup.

^^^^THIS! BTO is succinct as usual. After being fat for 30 years and losing (most of) it. I am terrified to gain it back. My gym time is very consistent and I have made noticable gains over the...

Very similar with me. Train at 5am and lost most of the weight doing cardio and diet only. Didn't add the weights for about 3 months.

I hard boil them and eat 3 whole eggs for lunch every day. The hard boiling makes them very transportable and I don't even put them in the fridge between leaving for the gym in the morning and...

Go to sleep 9:30-10 and automatically wake up at 4:15 never fail (in gym by 5:00), so 6-6.5 per night. This seems sufficient for me. Kind of sucks on weekends because 7 hours is sleeping in for me.

Getting better. I'm about 18 months into my journey. She was skeptical (and maybe even worried) at first and it took a quite a while before she began to change the way she cooked. But, over time,...

Almost identical for me. I set the alarm for 4:30, but it actually wakes me up about once a month or less. I'm nearly always awake 30-60 minutes ahead of that. Go to bed at about 9:00 and asleep...

Had a unilateral inguinal hernia diagnosed last year after starting lifting and losing weight. Seems like I had a small one for years and had the other side done when I was a baby, so I was...

Great work!

Did something similar over the course of a year. Went from 246 total (199 LDL, 47 HDL) at 240 pounds to 152 total (109 LDL, 43 HDL) at 185 pounds. No more pills for cholesterol,...

1 hr and 40 mins on weight days (full body, 9 exercises, 4 sets each) Sun/Tues/Thurs
30-40 mins cardio Mon/Wed/Fri
1 day rest (Sat)

No offense taken. Same as the guy above, I just bought the book for about $15 and it had all I needed. I haven't even been to his website.

Maybe try Coach Dos' Power Training. Been doing it for 3 weeks now and if you want more volume, you'll get that and then some. I'm doing the 3 day full body and it's 9 exercises, mostly standing...

6 days a week:
Sun/Tues/Thurs - full body compound lifts (Doing Coach Dos' Power Training Program - love it so far, but it's a b*tch!)
Mon/Wed/Fri - 40-60 minutes cardio and/or yoga
Sat off (mow...

Similar here.
6 days a week, up at 4:30am
gym by 5am
at work by 7-7:30am

This way I get my things done mostly before anyone else gets up at my house. It's a great way to start my day. I feel...

I lifted as a teenager, but then nothing but bad living for the next 25 years. I started last year and have lost about 60+ pounds of fat and gained easily 10 pounds of muscle. Only been hard at the...

From an article in Esquire. They want you to feel better about yourself by thinking you have a smaller waist than you do.

http://img802.imageshack.us/img802/4505/waistlinemeasurementcha.jpg