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Actually you're doing pretty well. Everyone has different ways that they bulk. although you have gained some fat you've gained muscle all around which is your goal anyway, right? You may not want to...

For a lot of people it could just be a good way to shock your body. I mean it is only 4 weeks, so coming off of 3 months of heavy lifting low rep ranges and slamming your body into this would make a...

Actually, if your nipples go down like that when they get hard, chances are it's gynecomastia. I had it and had surgery for it, mine was just about the same as yours judging by your pictures a long...

Very nice gains bro! I've been on the program ending my 8th week today. I'm up 12 ibs and i've had some lifts increase over 20 ibs. I'm eating at a huge excess but i've not gained really much body...

Thanks a bunch for the reply! That's what I was thinking but I couldn't come to a decision.. Rep'd for quick reply!

Just looking for a quick answer.

I'm doing a program that includes Hack Squats, my gym doesn't have the machine, what would be the best exercise to sub for them?

- Already doing BB squats as a...

I've got the stack info I need, I was just making sure of the dosage. You should've atleast read the comments above, thanks.

I did the same, lol. I ordered the BF off of the actual Bio site for a quicker shipment, but they told me 3 - 4 weeks when I called so yeah, it'll be a few, lol.

As far as dosing, i'm doing the...

3 works for me, so it'll last longer. For the TZ, though. Really 2 AM and 1 PM?

I actually just came across a good BF + TZ stack thread.

Would BF + TZ 3x per day, 2 -20 min before breakfast and 1 8 hours later work?

Then my other supps are Opti-men, Xtend, and creatine.

No, T-bol.

and the other would be BioForge, E-bol, C-bol.

anyone?

The stacks I seem to come across the most are BEC and BT

With the BioForge now what would be the most effective to bulk on at the time being, and also, I can't seem to come across any threads on...

I can't swallow a pill to save my life. I've been popping the cap open and pouring the powder in just enough milk to get rid of the nasty taste, but anyway, i'm just making sure this won't hurt its...

Good stuff to look into! i'm going to Tan tomorrow, and look up all of these, thanks everyone!

Anyone have any good suggestions on a product/supplement I could order off of here, or just buy from the local store that would be good for acne on my back? It's not severe, but enough to look bad.

I have the exact same thing. Same size, too. How much IS the surgery?

Any advice?

Only been lifting and eating seriously for 4 months now.

I went from 150 - 180

Keep in mind, I have no clue how to pose, but I tried! lol

I don't have a before picture, but lets just say...

Also, the 3 months of SS I did, I did GOMAD, and I still drink at the least half a gallon of milk a day, would that limit the fat I gain?