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im just looking at that dumb barbwire tattoo...and its not like you can say 'oohh i got it 10 years ago when it was cool.' You are 18 and still got it even when everyone makes fun of them now.
...

To answer your question, yes you can technically build muscle while dropping body fat....but you shouldnt be doing that. add some mass first.

Its probably just small blood vessels that have popped during your workout. I have had them also. Do they usually look like 2 or 3 little red dots in a group?

I will agree with it.

As long as you get at least 1 or 2 full days of muscle rest, then you should be good.

it could be like this(just using simply muscles for example)

monday- legs
tuesday...

"A" doesnt need to worry about chest.... His rear delt decided to run away.

injectables

if you were doing 1/5 of it 2 months... you are sacrificing form.


nice full body row
http://t2.gstatic.com/images?q=tbn:qHq2y79t9wFX3M:b

bad knees after probably 4 years of running.

my face
http://vickimadden.typepad.com/.a/6a010534cd74c2970b0120a7720a2b970b-500wi

lol u are 5'9" @126 STOP ACTING LIKE A HARD ASS. If he doesnt feel comfortable squatting he doesnt have to do it. Its better to do other stuff and eventually build up the courage rather than jump...

alright, ill bite.

It looks like you want to go 3 days a week?

You could do something like this

Day 1-chest and triceps
Dips 3xbody weight and then eventually add weight
...

honestly, it looks like ****.

/to tired to type any more

lul

how long have you 2 been dating?

didnt know your girl was in porn.
heres the rest of that picture

http://www.dayom.com/galleries/2006/7/playboy_girl_next_door_nikki/playboy_girl_next_door_nikki_011.php
...

my girls boobs in an intake manifold i polished.
http://i59.photobucket.com/albums/g296/osteor10/mani4.jpg

lmao, i bet that pic gets all the ladies.

swith it to
day 1- chest/tri
day 2- legs/abs/bi
day 3- back/shoulders
day 4- rest

and he wont have to wait between days

resize it in the original post dumbass.

nice job of pinching your arm/vein in the second picture.

lmao

nope, just means the doctor botched your circumcision