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Clooney.

not tying to correct it, just pointing out it's the least intense workout program i've seen in a while.
lmao at you calling me an idiot kid, when you actually had no relevant answer for me at all

new article on supersite.

http://www.bodybuilding.com/fun/dorian-yates-blood-guts-1.htm

doesn't seem to have enough intensity at all. there's like 2 or 3 sets for biceps there and not really...

foreign troll is foreign

HAHA repss

My diet is in check and all no worries there, just with work and everything this summer I need my food quick sometimes. Thinking of getting a weight gainer. Any suggestions and thoughts on which one...

doubt it's you. but anyways ripped none the less. looks like you have boobs though the way pecs are shaped

football players have big necks.....wear a football helmet all the time.

SizeOn by Gaspari Nutrition **

and how does that lead to fat loss.?

kinda blurry on how the whole thing works.

this.
just stick to what you have and take out the arm day.

Arnold... because he is a bodybuilder
not Pudzianowski.... because he is a strong man. Although he is a ripped one at that.

Definitely. I had the same problem a month or two back. As soon as I started doing everything full extension to failure my arms started widening and are now looking much better.

sick to see a fellow lax player here. during lax season i just do what i feel mostly. off season i do a regular split. day1: chest/tris day 2: back/bis days3: off day4:shoulderst/traps day5:legs/abs

rippetoes. read stickies

I take the following:
pre: 2 scoops no xplode
post: size-on + 2 scoops ON whey

lol FORGOT!

Yeah he's got some pretty funny vids. It's good that h actually motivates people to workout. One of his vids he did something like GVT where he just did 10 sets of ATG squats. pretty brutal.

This blogger on you-tube, seriously a sick body. Does only squats, deads, bench, pull ups and cleans and is bigger than a lot of the people here worrying about biceps. Really inspiring. Forget curls,...