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No, like others have said, you have to train them but even then not everyone's abs a symmetrical.

You cant reach for it if its not laying around your house so stop buying/making it.

Don't believe

No.

This guy is a troll. His name gives it away. Starts a new thread everyday about some off the way topic and never listens to any advice given. First it was questioning his dietician, then his...

So you diet 5 days a week and "cheat" the other 2? You need to track your calories on a weekly basis and not just on the days you diet. While you may be at a 500 calorie deficit for 5 days, those...

I would suggest cutting to only the 10-12% range and then switch back to a slow bulk. You won't benefit from going all the way to sub 10% aesthetically, imo. You have a good frame, but are about 2...

Pibb zero? Interesting, I'll have to check it out. Pepsi Max for me.

Just keep losing weight to get rid of them. Awesome job on the weight loss so far. Ignore the magical cream post above

Yep, your assessment is spot on. You still have a good 10 lbs to go but the best part is that you will notice the biggest visual change too.

This

I'm 5'11" and in my avi photo I weigh 197 lbs. I won't update the photo again until I am down to about 185 lbs

No, you don't have a damaged metabolism. You just need to lose the weight again the same way you did the last time. It's much easier to gain weight than it is to lose it. Take this as a learning...

You body weight is very dangerously low, you need to seek professional help. Good luck man.

Keto doesn't make you lose weight, only a caloric deficit will. You could be in a keto and still eat over maintenance, but losing 4 pounds in 3 weeks is good on any diet. 4 pounds isn't enough to...

What would that do?

You are at a very dangerously low bodyweight.

I would recommend eating less and not waste your money on a supplement that wont get you the results you are after. Read the stickies.

If you are concerned about measurements (I would focus more on weight loss but that's just me) make sure you are tracking several locations on your body. Just because you are not losing inches on...

You need to continue to lift weights to help preserve your lean muscle mass. If not, you will end up skinny fat. On a keto diet you aren't using your fat storages 100% exclusively. Even at your...