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Rice, pasta, potatoes, bread. Protein supplements are unncecessary if your diet is good (plenty of dairy products, meat and eggs).

Yes, but you need complex carbs.

Glycogen supercompensation is dissipating.

The less advanced you are the faster you'll recomp, the more advanced you are the slower you'll recomp. Men will recomp faster than women. Young people will recomp faster than old people. For a young...

You should at the very least be able to maintain your strength during a cut, if not it means there's something drastically wrong with your training and/or diet.

Large calorie deficits can cause...

Bare in mind that gaining weight in and of itself will promote muscle hypertrophy irrespective of training. Whenever you hear stories of underweight people gaining 30 pounds of muscle in a year it's...

There's nothing wrong with weighted push-ups, assuming you keep adding more weight as you get stronger there's no reason why you couldn't build an impressive chest.

It depends if the same numbers are able to be redrawn, I was assuming they could.

All numbers will appear an infinite number of times.

Well obviously more games = more chances to win, I don't think anyone with half a brain is disputing that. You should have used a better example was all I was pointing out.

You're assuming that someone is guaranteed to win, 1,000,000 tickets could be sold and it's possible that nobody will win.

The only thing you can do to give you an edge is to pick numbers above 31, reason being that most people who manually pick their numbers pick days of the month (birthdays, anniversaries etc). By...

Blasphemy.

Whole milk and/or butter are your best bets.

Looking good, no obvious weak points, your proportions seem good, you just need more overall mass. Imagine where you'll be after a few more years.
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Kneeling hip flexor stretches and hamstring wall stretches. You also need to strengthen your abs and glutes, add some glutes bridges or hip thrusts to your D3 workouts and train your abs with lying...

Reduce your leg training volume, only perform your first set of each leg exercise until the pain goes away, it might take 2-3 weeks but it's better to be on the safe side. It sounds like it could be...

It's important to understand that there's a strength continuum, most people make the mistake of thinking that "strength" means 1RM strength only.

There's nothing fundamentally different between...

If 180 is your natural limit (while remaining lean) and you increase your weight past 180 your BF% will simply increase higher and higher as you get heavier, you'll still be gaining muscle but you'll...

Don't overthink things, your macros don't matter all that much assuming you're meeting your minimum requirements. 150 protein, 225 carbohydrate, 80 fat, try something like that and see how it goes....

Increase your weight to 165 and then hold it steady until you lean out again (you must be as lean as you are now or even leaner), once you've leaned out at 165 increase your weight to 170 and hold it...