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Type: Posts; User: -Lucifer

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    "He knows it’s against Jesus, but has been...

    "He knows it’s against Jesus, but has been self-pleasuring up to a dozen times a day."

    Wat? He used to fap 12 times a day? Myron libido.
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    Sounds like your inner quadriceps are weaker than...

    Sounds like your inner quadriceps are weaker than your outer quadriceps. Focus on the front squat for a while. Perfect form. All the way down.
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    https://z-1-scontent-nrt1-1.xx.fbcdn.net/hphotos-x...

    https://z-1-scontent-nrt1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/s480x480/10419381_1092549424275418_4649347193233813739_n.png?oh=d17306c03b7924dce010b7f832dca448&oe=565588BA
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    Gross. Absolutely disgusting. I wouldn't **** her...

    Gross. Absolutely disgusting. I wouldn't **** her if she paid me.
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    Shut up, OP. These women are oppressed.

    Shut up, OP. These women are oppressed.
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    This has you doing lower first because it's...

    This has you doing lower first because it's always better when your back isn't fatigued. Doing pullups etc before squatting will make it harder to stabilize the weight.


    MON: LOWER - A
    5x5 Squat...
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    Then why not get on dat Lower/Upper time? Four...

    Then why not get on dat Lower/Upper time? Four days a week will allow you to recover well and also hit everything twice a week. I have a routine sitting on my HDD. Let me know if you want to have a...
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    I'd say your biggest problem might be you're not...

    I'd say your biggest problem might be you're not passionate about squatting. First learn to love the squat. Then I'd require more info - do you have knee/ankle/hip issues? What does your program look...
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    Nicely done, m8. DL volume will definitely...

    Nicely done, m8. DL volume will definitely benefit you. Do you also do rack pulls and deficits? You should incorporate them depending on which part needs work.
  • Protest. Have you ever participated in one?

    Protest. Have you ever participated in one?
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    He's fooking weird but I don't really mind him....

    He's fooking weird but I don't really mind him. So what did you do in banned camp? Set new PR's?
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    Welcome back, FJ. What did you get banned for?

    Welcome back, FJ. What did you get banned for?
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    GTFO with that logic, bro. This is Le Mizc.

    GTFO with that logic, bro. This is Le Mizc.
  • One could say the same thing about humans.

    One could say the same thing about humans.
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    Manly/10.

    Manly/10.
  • Guy is a low life but there are far worse people...

    Guy is a low life but there are far worse people out there. Terrorists, pedophiles, rapists etc.
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    Jill? That looks like a Jack to me.

    Jill? That looks like a Jack to me.
  • Typical beta. I hope this douchebag goes to...

    Typical beta. I hope this douchebag goes to prison. Big Dick Joe is waiting for him.
  • Thread: Ayy lmao

    by -Lucifer
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    Sensuality lost weight.

    Sensuality lost weight.
  • Thread: RDL for back?

    by -Lucifer
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    Do the 'rack pull'. It's a deadlift done from an...

    Do the 'rack pull'. It's a deadlift done from an elevated position and works your back with very little lower body involvement.
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