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    http://findarticles.com/p/articles/mi_kmesq/is_200...

    http://findarticles.com/p/articles/mi_kmesq/is_200304/ai_kepm139854

    • In 1986, the Kaz set a world record for the dumbbell curl: 400 pounds.

    I also read somewhere that he straight-bar curled...
  • The golf ball on his calf is creeping me out.

    The golf ball on his calf is creeping me out.
  • Don't say in the title of your thread how many...

    Don't say in the title of your thread how many people you are bigger than. That makes you look like a douche. We can do that math.
  • Thread: Wiebenator

    by ampstang
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    Sorry, but if you want to be a bodybuilder, you...

    Sorry, but if you want to be a bodybuilder, you have a LONG way to go. I was your size over 10 years ago when I was 14. That's also a pretty gay site "youngmuscleboys.com". Give me a break. Is...
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    Awesome quads, but you need more definition in...

    Awesome quads, but you need more definition in your balls.
  • Thread: Arm wrestling

    by ampstang
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    It's not only about strength. My friend was a...

    It's not only about strength. My friend was a state arm wrestling champion at 170lbs. He arm wrestled a 300lbs guy that could bench 500lbs and beat him within 5 seconds.

    I am living proof why...
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    Don't forget the clips. They weigh 0.4lbs each. ...

    Don't forget the clips. They weigh 0.4lbs each. When I did the russian bench routine, sometimes if I had to bench 273 a few times, I'd just add 3 clips to each side. Gotta make it perfect. lol
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    Those lifts aren't unreasonable for his size.

    Those lifts aren't unreasonable for his size.
  • Thread: back shot

    by ampstang
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    It's not blurry at all. Are you stoned?

    It's not blurry at all. Are you stoned?
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    How is that racist, sh!thead. Turn on the news...

    How is that racist, sh!thead. Turn on the news and clue, kid.
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    The most I've gained is 30lbs in 4 months. ...

    The most I've gained is 30lbs in 4 months. Obviously I gained some fat along with the muscle.
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    You're looking good. You might be able to cut a...

    You're looking good. You might be able to cut a little bit more. Watch out for the Palestinians. Good luck, bro.
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    Ego will put you in the hospital if you're like...

    Ego will put you in the hospital if you're like that in the presence of a guy with the same ego who's twice your size.
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    Yes Bruce Lee could kick a lot of peoples asses,...

    Yes Bruce Lee could kick a lot of peoples asses, but he'd get thrown around like a rag doll if he fought a UFC fighter.

    Seinfeld, for 120lbs you have some muscle, but I don't see how many people...
  • I've never had this happen because I use the...

    I've never had this happen because I use the lockout bars. You could just roll it off your back like Ronnie Coleman does when doing lunges.
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    16.5%. Nothing less, nothing more.

    16.5%. Nothing less, nothing more.
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    Absolutely nothing.

    Absolutely nothing.
  • Thread: Milo's Advice

    by ampstang
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    1,287

    Military press IS more of a total delt workout,...

    Military press IS more of a total delt workout, but it stresses more of the front. It's a better total excercise than, say, front extensions, that's for sure.

    Drop sets, decending sets, blah blah...
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    Actors are good at memorizing lines. That's...

    Actors are good at memorizing lines. That's about it. The only actor that can kick my ass is Oleg Taktaroff (sp?). He's been in a few movies like XXX. You might know him from the UFC, in the...
  • Thread: Ripped or not

    by ampstang
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    4,881

    Yes, very ripped. Good job!

    Yes, very ripped. Good job!
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