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Deadlift
70 x 4
120 x 3
170 x 2
220 x 1
270 x 1
belt on
300 x 1 (661lbs)
272.5 x 4 (600lbs)
272.5 x 4

Paused Bench Press
bar x 10
60 x 8
100 x 4
120 x 2
130 x 6 (286lbs)
130 x 6
115 x 12 (253lbs)

Underhand Grip Pull Downs

Squat
bar x 8
75 x 5
125 x 3
175 x 2
205 x 6 (452lbs)
belt on
215 x 6 (474lbs)
225 x 6 (496lbs)

Paused Bench
bar x 10
60 x 10
100 x 4
120 x 2
130 x 1
140 x 1
150 x 1 (330lbs)
130 x 6 (286lbs)
120 x 10 (264lbs)

Squats, Front Squats and Axel Deadlifts all in the same session?? Your coach fkn hates your ass dude lolol

Dam your gonna destroyyy your PRs when you next compete! Your repping all your maxes lol,...

Nice bench volume!

With EZ bar seal rows do you have a make-shift set up or a dedicated seal row machine? I love seal rows but we always had to set up a few boxes and plates to get it high...

Deadlift
70 x 5
120 x 2
170 x 2
220 x 1
270 x 1
belt on
300 x 1 (661lbs)
320 x 1 (705lbs) @10 LOL
255 x 6

Yeah buddyyyyy



Hell yeah dude 1800 it is!

Yeah pec surgery was a few years back now but it's been a long recovery physically but especially mentally gawd dam! But we getting there!

In on this shennanigans

Beast bro, IN

F*ck double paused squats lol, you pausing half way then bottom?

IN

Keen to follow your strength gains bro!

Lets fking gooo

IN

Havent logged in ages myself and these forums seem way quieter than they used to be! Keen to follow your gains bro, keep up the good work.

IN ON THIS SH*T

Strong lifts bro!!

In. Strong front squats bro, doing them on the pins must be hard as **** I never done that before.

Dam nice volume on the deadlift, I got an ass pump just reading that

Sup dude nice gym you train at! In on this.

There's a definite sweet spot for the hips in a deadlift aye, got any videos of your deadlift? keen to see comparison!

Paused Bench Press
bar x 15
60 x 10
100 x 4
120 x 2
130 x 2
140 x 2 (308lbs)
120 x 8 (264lbs)
120 x 8
120 x 8

Been losing my training mojo a bit so decided I should start logging my training again as this always made things enjoyable when tracking things online.

IG: barbell.lord

Current Best Lifts...

Im sick of the plates shifting around every set and having to shuffle my feet each rep.

What is the best set of collars that can clamp down hard to lock those bad boys in tight??

Cheers

Competition Bench
bar
60x10
80x8
100x5
110x5
120x5
130x5 (286lbs)
135x2 (297lbs)