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I've tried the previous version of domination...

And it never let me down. Focus, check. Energy, smooth. Pumps, faaaantastic :)

I bet stacking the new version with Plasma Jet would bring some...

Sure...

Here's what I suggest...

Step 1: Watch videos on youtube of bodybuilders (arnold, franco, whoever,) for an hour/day

Step 2: Workout based on what you know

Step 3: Google how you...

Pre workouts come in different sizes, prices, and purposes.

Some are meant only for boosting mental performance (Focus), and others have a combination of focus and ergonomic ingredients.

Seems...

GNC = Starbucks or something.

They've got supplements but they live off commissions as it's been mentioned here.

I remember going in there when I first started out and I kept being told to get...

If you can "physically" feel your multi vitamins, shouldn't you evaluate your diet? Multi vitamins are just supplements, they supplement your diet, which is suppose to be sufficient enough.

Or...

Anything that can keep your heart rate up for a long period of time will generally be "good" cardio.

Everyone needs cardio but it can be done in many different forms, running/jogging/cycling is...

Bullnox, pwo, seems to hit the spot in this department.

But again I don't have "Super terrible" problems in this area.

Generally, horny goat weed, zinc (or zma), and everything else that's...

Pretty sure they can make an exception for this..

PES should be able to post a product without waiting weeks for silly paperwork lol.

Ergonine is one of the only supplements that's super...

I don't take creatine daily but I find myself not needing it if I continuously take it for a few weeks straight since it stays in the system for a few days or a week (something like that).

It's...

Usually one bad night of sleep doesn't affect my workouts, it's when it adds up. But it sounds like you didn't get any sleep at all.

Sleep is pretty important.

And it's amazing how much...

I'm a fan of taking it post workout with juice as it feels refreshing, but if it's your pre workout then it should be enough, in most cases.

You can try adding 2-5g to your post workout drink to...

In g or in cc?

If it says 10g, and I know it says 10, then only take 10g.

How do you know it's 14g? Does it say 14 on the scoop or did you scale it?

Does no one else get a surge of energy from coconut oil? Lol I tried taking it before bed and I couldn't sleep for a good hour or so. You can also use olive oil or basically any kind of oil that...

Are you allergic or sensitive to any of the ingredients? Lactose intolerant at all? Could it be a bad batch? Have you ever mixed coffee with protein before without problems?


And any reason why...

Health wise, it's hard to say but you probably need to be using pre workouts in general constantly for a few years to notice anything long term.

Short term you should only be worried about being...

You don't know how strong SP250 is...Why don't you try it first and assess your tolerance?

One dude may say that SP250 doesn't hit them at all, another person might say they feel super stimmed. So...

Feel free to explain :D.

I meant the word on the profile. Is the update only going to be the addition of TeaCrine?

It should be fine, but you can add 2 more grams (if you have bulk) to your pre workout. Your body uses only 2 grams apparently, but taking a little more will ensure your body gets what it needs.