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Not too sure really, just getting back into the gym from a long break.

It's either I go back to my split as posted above or I do the program also listed above! Ideas?

bump, opinions?

I do not need a beginner routine, take my word on that. I weigh about 170 now and need a good program to keep on for a bit.

My specific question is should I do a split as in:

Chest/tri
Back/bi...

That's just what the program is called, I'm just curious as to know if the program is worth giving a go considering its a muscle group per week.

I should add I'm also worried on this program cause I feel once a week per muscle group isn't enough. I use to do each muscle group twice a week. Should I go back to that split or keep with this...

That's why I'm thinking of doing Jay Cutler's 8-Week Mass-Building program to get back some good size before increasing and changing programs to more experienced ones. Just hoping his program is...

Truthfully, been lifting for about 8 months, then took a solid 5 months off (disgusting I know). Haven't been back at the gym but that picture up there was me after 3 months, I had reached much more...

Hey, all opinions welcome. You may be right though so what do you guys think about Jay Cutler's 8-Week Mass-Building program?

Is it worth going into that 2 month training cycle?

That is perfectly fine, I do NOT need a beginners program. I need a program that I can LIFT, get home eat and feel like a champion for the day!

Yehh figures. I stayed on a 2 body part split 6 times a week before switching over to this. The split worked but I wanted to try something a bit different in hope it brings size!

The picture I have no was about a year ago, I've gained more size then that. How do I know if I can handle 5 day cycles? Although I'm quite sure the program will eat me alive from what I've been...

Looking to pack on as much muscle mass size in the next few months, so wondering if GVT will get that done?

German Volume Training = GVT

The only reason I'm asking is because it's a 3 day per...

That's what I have been doing and progressively seeing consistent gains!

Could you link me to the program your specifically talking about so I can look into it?

And not a beginner, been doing...

I understand that, diet seems packed down for me. Started at 121 pounds back in october, currently weigh in at 161 (been bulking) and I see gains.

Will be posting updated pictures and thanks for...

Just keep pushing broskii, show yourself how much you want it

Been on this routine for about a week now!

http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

It's Kris Gethings DTP 4 weeks!

Been on a split before that and I...

Anybody :)?

Just want to make sure ill still see gains!

I use to do a 6 day 1 off workout routine:
Chest/tri
Back/bi
Shoulders/legs

That was 6 days then 1 day rest.

I incorporated my own 5x5 split using that above.

Now im debating on...

I'm just on the debate on that as I feel I have it in me to work out more then just 3 days!

Thanks a lot!

And that starting strenght is only working out 3 times week though, you sure thats enough for me?