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Type: Posts; User: Arcanne

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    You are absurd. Amazing lifetime progress.

    You are absurd. Amazing lifetime progress.
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    1,353

    I'm guessing 18-20%

    I'm guessing 18-20%
  • I do 40/30/30 at around 300-500 under maintenance

    I do 40/30/30 at around 300-500 under maintenance
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    311
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    9,967

    Poll: immortal = no one else can have. i want.

    immortal = no one else can have. i want.
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    1,553

    How do the macros break down? Seems to be low on...

    How do the macros break down? Seems to be low on fat at first glance
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    37
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    1,917

    I dont eat eggs >

    I dont eat eggs ><
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    5,920

    wow how long have you been working out for? looks...

    wow how long have you been working out for? looks unreal. GJ!
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    18
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    2,043

    wow. Jealous lol +60% bw and lean as hell.

    wow. Jealous lol +60% bw and lean as hell.
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    4,468

    asto, how much over maintenance do you eat for...

    asto, how much over maintenance do you eat for slow gains?

    don't mean to hijack the thread but, haha yeah.
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    874

    Add some fats n it looks good to me

    Add some fats n it looks good to me
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    6
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    523

    ^ what he said. Breads & Rice too

    ^ what he said.

    Breads & Rice too
  • still seems way low.

    still seems way low.
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    2
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    520

    How do the macros break down?

    How do the macros break down?
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    15
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    i'd continue

    i'd continue
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    195
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    my turn!

    my turn!
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    Slowly go to 2,500 and adjust from there. I...

    Slowly go to 2,500 and adjust from there. I wouldn't up too much all at once.
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    114
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    Hot, sorta homo.

    Hot, sorta homo.
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    Good progress. Agree with above post; keep at it.

    Good progress. Agree with above post; keep at it.
  • well done! you weren't really skinny fat back...

    well done! you weren't really skinny fat back then from what the pic shows.
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    I think you'll look pretty good if you cut but...

    I think you'll look pretty good if you cut but you don't need to if you want to add size.
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