I am 21 with chronic lower back pain that I have had for 8 months. I have not lifted in the past 3 months and can't stand it. My motivation levels are at the lowest they have ever been and I really...
Firstly I ask, are you sure you are tracking your calories properly by weighing everything you eat? It sounds like a lot of exercise with a fairly low...
Hello, I currently follow Icecreamfitness 5x5. If you know the program you will know its based on compounds. For the past month I have been successfully adding weight each session with no problem....
This annoys me the most. Was just speaking to a friend who has just joined a gym. The guy is skinny fat but his plan is circuits on the cardio machines. He just wants to 'tone' and not get bulky. I...
I forgot Milk is in there also otherwise its not even a drink. The taste will depend on if you like the ingredients individually. Since you can't taste the oil its basically chocolate and peanut...
BF scales are normally way off. You are easily lower than 18%. In my opinion, stay lean for summer or start bulking now. Decision is ultimately yours of course.
Large binges are a nono you have probably gathered. I wasted months doing this. If you are in a deficit of say 3000 calories after a week of calorie restriction. A few beers and a pizza on a nightout...
No one can answer your question though because we don't know how you currently look. You may have too much fat for a bulk or hardly any mass to consider cutting further.
1. Eat at the amount your calculator says, determine macro nutrients and weigh everything you eat. Use the nutrition sticky threads for this.
2. Pick a proper lifting routine based on your level (I...
Listen to this. Even if there may be some success from this weight loss center. Explain that you can get sustainable and probably better results in the long run for...
