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It's the best way to keep my natural aggression in check. Plus, tall guys just look more lazy when their out of shape. I love being a big man!!!

That's correct. Eat what makes you happy, just be anal about counting the numbers to ensure you really are at a deficit. If you do not have a food scale, I highly recommend one as many people over...

I am not a PHD..so help me (and maybe a few others) out here. I thought as long as the carbs were present in my diet sufficient to meet the mins, that any extra protein not needed was processed as...

This....If your enjoying your meals and they are just over your daily needs you will see gains. I personally have to use shakes sometimes just to get the cals in and I prefer a higher protein diet...

Everyones body stores fat differently. Most of us guys are lucky enough for the chest to be the last place...but for a select few there is access there earlier than other areas. What is your...

Sure but they are factoring that into a larger plan and looking ahead. Your talking about jumping 2k cals for one day of hiking, which generally isn't a great idea even on a bulk. If you are...

If your just coming off a keto diet I would recommend eating at maintenance with balanced macro's for about 2 weeks to let your body balance out. Then adjust your daily intake to -200 for your cut...

No, if your currently bulking on 2500 calories stay with that. Maybe add more carbs to the balance for the day than normal but I would leave the days cal requirement for your goals alone. One day...

First of all hello, glad your here asking the right questions. Lets first review what workout routine your on and do you know your daily caloretic needs? Have you been to the stickies? A lot of...

Your 17 and 127 lbs...you have nothing to worry about, if you like it drink it. There have been lots of various rumors but nothing that I have seen that scares me.

This x2...I would like to see a sample of the routine you were on. I agree you have to leave it all in the gym when lifting, but if your not training the whole body a lot of compound lifts will...

We're the same hight and you are where I was when I first started bulking. I always thought i was eating alot but i had to learn force feeding. It takes a long time to see the body weight increase...

Welcome, this is a great place to start. Look in the sickies at the beginning of the thread. Read and ask any questions you need to. You will forst want to find your daily caloretic needs and post a...

If you really feel adding calories is what you need...PB is your friend, grab a big azz spoon and dive in.

LMAO...I saw one of his videos the other day talking about CT Fletcher...I couldn't make it through the whole thing, just too painful haha

Isn't that him in those Ice Crem fitness videos he always posts? Jason something....

Well your 17 so I assume your version of bulk and many of the versions here will be quite different. Atleast you asked so thats a step in the right direction. What has your routine and diet been...

Just people looking at you...F*&@#, if you dont know me don't F*&^ing stare. Look at your weights and focus on your goals. The Fuq are you looking at me for....

How long have you been on the same routine? If longer than 6 weeks go to the stickies and get a new one. Maybe save the eliptical for the end of the workout as well. This should help you see some...

18-20% if you dont have alot of back fat. 20-22% if there is back fat and fat on your legs.