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Type: Posts; User: RobRocks

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    The Rolling Stones,AC/DC

    The Rolling Stones,AC/DC
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    47
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    1,271

    I don't have a lot of definition on my body I...

    I don't have a lot of definition on my body I still have fat to lose,I train because I like it and it makes me feel good. I would rather go to the gym than go to a bar
    To sum it up I train as it...
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    29
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    1,224

    How do you get big Traps?

    I love doing shrugs but I cant seem to get my traps very big,when I flex them I can see them but when I dont flex them they dont stick out.I to be able to see them when I dont flex them.
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    http://i163.photobucket.com/albums/t297/robinferra...

    http://i163.photobucket.com/albums/t297/robinferrall1967/IMG_48591_zps015b7f09.jpg



    http://i163.photobucket.com/albums/t297/robinferrall1967/psb8_zpsa6841e58.jpg


    ...
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    27
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    490

    Ummmm that's easy The Rolling Stones the AC/DC

    Ummmm that's easy The Rolling Stones the AC/DC
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    1,548
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    50,904

    I loved Guardians of the Galaxy

    I loved Guardians of the Galaxy
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    42
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    2,182

    I am lucky I still have all my hair,I get it cut...

    I am lucky I still have all my hair,I get it cut and it grows back even more.
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    79
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    1,741

    I would love to be big,not the fit look but the...

    I would love to be big,not the fit look but the monster look or freak look,I just dont have a clue on how to get like that.I see there are some big guys in the over 35 section and I would love to be...
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    285
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    5,813

    I like Furious Pete,CT Fletcher,Elliot Hulse and...

    I like Furious Pete,CT Fletcher,Elliot Hulse and the Hodge Twins are my fav
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    1,548
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    50,904

    I watched the Foxcatcher and the Penguins of...

    I watched the Foxcatcher and the Penguins of Madagascar over the weekend.both very good movies
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    1,647

    sorry to take so long to reply back,to start with...

    sorry to take so long to reply back,to start with going to a hospital here in China is not easy and I am not sure if there is a sports doctor at the hospital.
    I have full range of motion in my left...
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    2,940

    ideo "Let There Be Rock" is track #2 on the...

    ideo
    "Let There Be Rock" is track #2 on the album Let There Be Rock. It was written by Angus Mckinnon Young, Ronald Belford Scott, Malcolm Mitchell Young.
    Send "Let There Be Rock" Ringtone to your...
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    33
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    well I dont think I can benchpress anymore:(

    I have watched videos on form,got given advice from you guys on how to bench press,my left shoulder is not so good when I bench.I can do incline with dumbbells
    I can do all my back and shoulder...
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    1,548
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    50,904

    I watched Gone Girl thats a good movie with lots...

    I watched Gone Girl thats a good movie with lots of twists and turns.
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    49
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    2,788

    why not get a PS4 then you can play call of duty...

    why not get a PS4 then you can play call of duty advanced warfare there all sorts guns to use in that game.(just an idea)
  • I have just started doing high reps, 20-25 reps...

    I have just started doing high reps, 20-25 reps and I am enjoying my workouts again.it does take a lot of stress off your joints.
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    Since trying this the other day iam still...

    Since trying this the other day iam still sore.today is back and bicep day and I am going to do the same 20-25 reps 6-7 sets and see what happens.

    I really enjoyed my workout the other day it...
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    16
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    I shocked my Muscles again

    last night I decided to train light but do more reps and more sets of my chest and tricep workout.I did 6-7 sets of each exercise and tried to do 20-25 reps with about 2 mins rest between each...
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    I love it Rock the house,sweet candy,rock or...

    I love it
    Rock the house,sweet candy,rock or bust,play ball,are my fav
  • 1st Bobby Keys Now Ian McLagan Rest In Peace(very sad)

    BY RAOUL HERNANDEZ, 3:17PM, WED. DEC. 3
    Rock & Roll Hall of Fame keyboardist and 20-year Austin resident Ian McLagan suffered a stroke on Monday and was admitted to Brackenridge Hospital on Tuesday,...
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