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    http://i2.kym-cdn.com/photos/images/newsfeed/000/8...

    http://i2.kym-cdn.com/photos/images/newsfeed/000/875/509/533.jpg



    And the butt wink video was actually extremely helpful. I'll add that into my list of routines to do that I always forget to...
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    srs. Wish I had that ability. A&P would be a...

    srs. Wish I had that ability. A&P would be a breeze this semester if I had Mike's brain
  • Killed it, man.... makes me hungry for sushi.

    Killed it, man.... makes me hungry for sushi.
  • Wednesday, January 28, 2015 - Lower (Recovery) ...

    Wednesday, January 28, 2015 - Lower (Recovery)

    Non-Lifting Stuff

    Definitely need to get better about getting sleep. Last night after I finished homework and studying (also need to get better...
  • Tuesday, January 27, 2015 - Upper (Volume) ...

    Tuesday, January 27, 2015 - Upper (Volume)

    Non-Lifting Stuff

    I go through a million different ways of formatting this log, but for now, this is going to be the way I do it. There's just way...
  • mmhmmmm You heard me boy Gonna put...

    mmhmmmm



    You heard me boy



    Gonna put something real out hopefully by tonight. I started writing it last night and halfway through I just wasn't in the right mood to write it. My mind...
  • Sunday, January 25, 2015 - Off Day Here's how...

    Sunday, January 25, 2015 - Off Day

    Here's how this log update's gonna work. Going to just post my training for Monday, nothing for Sunday since nothing happened, and then I'll put out a legit...
  • that kid loves to do his own thing. doesn't let...

    that kid loves to do his own thing. doesn't let the oppressive institutional aspect of lifting hold him down. he's an independent black woman in a fit 19-year-old white guy's body



    i don't...
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    Same. I've always felt so grateful for this.......

    Same. I've always felt so grateful for this.... must suck to have to put time and effort into fixing that, cuz that can take a long ass time.
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    looking super cute in that singlet brah

    looking super cute in that singlet brah
  • Thursday, January 22, 2015 - Off Day Another...

    Thursday, January 22, 2015 - Off Day

    Another unplanned off day, so there was no cardio. I probably won't be doing cardio until Sunday. Schedule's wacky this week. Next week's gonna be even...
  • The worst part is I've hit 275 x 2 @ 9, at a BW...

    The worst part is I've hit 275 x 2 @ 9, at a BW not much heavier. And yeah.. it starts off a little predictable and Cooper's acting is a little over the top, but it gets insanely good.
  • Tuesday, January 20, 2015 - Off Day I've been...

    Tuesday, January 20, 2015 - Off Day

    I've been terrible about logging, I'm sorry guys. Nothing really to report for Tuesday, because despite wanting to train, there just wasn't enough time in the...
  • Monday, January 19, 2015 - Lower 15-20 Diet ...

    Monday, January 19, 2015 - Lower 15-20

    Diet

    Definitely gonna be interesting cutting at school. At least this time I have a "flexible meal plan" to resort to, rather than just winging each meal...
  • What're you talking about, D? I haven't gone off...

    What're you talking about, D? I haven't gone off my diet more than once a week until this week, which was twice, and, like I said, I'm not doing this to compete in a bodybuilding show. I'm already...
  • Sunday, January 18, 2015 - Off Day Diet ...

    Sunday, January 18, 2015 - Off Day

    Diet

    Diet was way out of wack. Had breakfast at a diner with my visiting aunt and uncle from Iceland and I tried to eat healthy, then got to college and had...
  • You strike me as a big pepper guy, you big pepper...

    You strike me as a big pepper guy, you big pepper guy you.



    Lol that's honestly probably why my dad is so strong though. Granted, he had been training for 30+ years, but he had never barbell...
  • That actually sounds like a good dinner to throw...

    That actually sounds like a good dinner to throw in once a month. Brb, suggesting to my dad. He cooks almost everything we eat for dinner and loves new recipes. He's gonna be all over this. Once...
  • I haven't logged in a while, let me just knock...

    I haven't logged in a while, let me just knock out some training logs to show you guys where I'm at.

    Thursday, January 15, 2015 - Lower 6-10

    Training

    On this day, I was starting to feel...
  • Gotcha. Next time I'm back home and can cook,...

    Gotcha. Next time I'm back home and can cook, I'll give that a try. Sounds delicious actually.... and I get so insanely tired of constantly looking to chicken breast, ground turkey, ground beef,...
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