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Make sure you check it on the same day of the week every week and at the same time. My weight and BF% can fluctuate like that in one day if I check in the morning and at night.

OK, time to commit!

I’ve been training pretty steady for 4 years. I had great results the 1st 1 ½-2 years. It has been a horribly failed bulk and cut cycle since then and it’s time to get...

good job man! 20#'s is a lot in a year, let alone 4 months. good luck with the next 10

So do I need to drop some info about myself or just hit the ground running and log it as I go. What is best so I don't F up your grooves?

Thanks man. I havve decided to lean it back up abit and then not go crazy and eat like a fat kid when I reach my goals because I'm "Bulking" The old eat every thing you can route doesn't work with...

Thanks for the good words. I'm feeling much more motivated and positive a couple days later now. i made through the weekend pretty good. Big Easter dinner, but I didn't go ape**** on the sweets.

Is this open to anyone that wants to join still?

So here is the scoop. I started training again 4yrs ago. I was at a floppy 250. Over the next 1 ½ - 2 years I got in the best shape of my life, like 180, I was almost lean. Now 2 years after that I...

I am still at that point roughly.

I know when I started doing more cardio, cycling, walking, running, hill sprints, all the good stuff, my quads started to just melt away. 1 1/2" away. Alot of that was fat, but I know all of it...

You are probably just leaning out more. Hell, if you're putting weight on, that's great. Wish I had that problem. I would slowly up the calories. I would measue my quads and waist once a week. If one...

Take all your measurements and weigh your self once a week. If they are dropping faster then you want them to, eat more.

How is the diet? Eating enough? Are you tracking calories or just trying to eat a ****load?

I'm just going to count on the dips for my chest work. When ever I have seen the squats and milk program it usually says to do squats and light pull overs super setted for 20, and then pull ups, dips...

Nice. I will be begining this in about a month. Slightly different but not much. I will be following along. Looking pretty jacked all ready. How long you Been lifting? Mine will look like this:

20...

10% give or take a little

Good luck. Make sure to update us.

Whole body, mostly legs and delts

That's the sweetener they use in Now Foods whey. I think it tastes pretty good.

47 mins