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Thanks for advice and encouragement. Really happy I joined this site. I've got so much support and solid advice, I really feel equipped to do this. I'm down 5lbs in the past 10 days too. Feeling...

Ok. I am going to order some protein powder online and start looking at some recipes that take my fancy! thanks very much for all your help.

Hey, thank you. I think I am going to get some protein powder and start having shakes on days I'm more busy. Would you recommend buying ready made protein shakes or making my own up?

So lifting...

No offence taken. Thank you for your reply. I'm currently getting about 100-130g protein a day.

Thanks very much!!!

That's really informative. I have just had a read of some of the workouts. I like the look of the allpro beginner routine. I have a set of weights at home, and I currently use...

Thanks.

Great advice. I've been taking in about 12-1600 calories this week, feel fine on it. I am just basing it on how hungry I feel day by day rather than setting a limit within 12-1600. I have...

I have over 100lbs to lose, about 110 to be at top end of healthy BMI. I am just wondering if there is such a thing as exercise for certain bodytypes or for how I want my body to look. I know my...

Thanks, I use MFP too. I am a beginner with weights workouts, I want to build up to doing more of it. At the moment I do Mossa workouts with my weight set at home 3 times a week. Mossa is an app on...

Anyone? please.

This is me at my current weight. I want to lose over 100lbs. So I know I have a long way to go..

Hello everyone,

I've decided to come here for advice as I think it's the best place to come for people who will tell it to me straight. I just want concise advice, I am 100% focused and ready to...