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my art of seduction involves pullin out my massive 10 inch penor and telling them to start sucking

will be going. not competeing this year, i will next yera though! id rather start when im 18 plus i dont wana be competing against danny renaker and alex murphy haha

its really a waist of time to do dirty bulks then cut. when you cut you will probably lose some muscle as opposed to a clean bulk your putting on hardly any fat and the same amount of muscle.
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You must be drinking a crapload of milk brah? how much protein you getting a day? but it doesnt matter as long as you hit your macros.

i would get some con-cret creatine if you got the $$$. i have been real happy with it and made some nice strength gains.

I would say great job on the bulk, and i would probably estimate 14-15% bodyfat. keep it up man!

im on con-cret creatine and i dont suffer any bloat or negetive side effects

I'd work more on biceps, lats, and chest, don't get rid of squats . And change up the routine workin one or 2 muscle groups has given biggest results to me over full body workouts.

He died from a heart attack due to an undiagnosed congenital-heart defect. His family had a history of heart problems. his brother was the one arrested for steroid abuse, zyzz said he was clean and...

The "legs release more testosterone" is a myth. Testosterone is released through through any intense workout so you would get as much test from a heavy bench set as a heavy squat set, but dont...

Great job, especialy on the quads and arms.

I dont worry about max bench pressing im training for size and stay around 135 for warm up and 170-215 for training

Check your form on squats. If you are doing squats with bad form it will tear up your back up, and back troubles are some of the most debilitating injuries. if you have excelent form then i would...

I would recommend not taking to many supplements except protein supplements and maybe a wight gainer until you've gotten some more experience, and getting 3500-5000 calories depending on your body...