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Type: Posts; User: tepee007

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    What do you like to see in a resume or cover...

    What do you like to see in a resume or cover letter? Anything specific?
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    Poll: pm me a link please!!!!

    pm me a link please!!!!
  • Will do on the cpu cooler. I haven't built a...

    Will do on the cpu cooler.

    I haven't built a pc in a while as far as gaming is there a huge difference between an i5 and an i7? Worth the extra bucks?
  • Hey guys I'm building a new pc and this is what...

    Hey guys I'm building a new pc and this is what I'm thinking about going with

    http://pcpartpicker.com/p/BM6Hpg

    trying to keep it under a $1000 let me know what I should get or get rid of
  • Actual oly lifting bumpers and blocks would be...

    Actual oly lifting bumpers and blocks would be nice even if its with the crossfit kids I don't mind but bumpers most importantly
  • Anyone know how good the gym at Al Udeid is? ...

    Anyone know how good the gym at Al Udeid is? Will I be able to olympic lift there?
  • Pj's have the run of the base? Try aircrew buddy...

    Pj's have the run of the base? Try aircrew buddy but go a head and believe that and make sure my pancakes are fully cooked at midnight chow thanks
  • Posting for safety

    Posting for safety
  • My little bro is thinking about joining the Air...

    My little bro is thinking about joining the Air Force problem is he is color blind red/green what afscs are available and are any of you color blind? He's interested in computer stuff and he got a...
  • Taking the nremt written test in a couple weeks,...

    Taking the nremt written test in a couple weeks, what did you guys do to study for it? Study guides, books, online stuff? What can I do to prepare for it tips or advice would be helpful.
  • Bless you chestbrah

    Bless you chestbrah
  • How long did it take (mostly as a medic) for you...

    How long did it take (mostly as a medic) for you guys to not be nervous before a call? I just finished emt b getting ready to start medic school then do the fire academy, I just think its a lot of...
  • Good for both of you, have a deaf sister who's...

    Good for both of you, have a deaf sister who's married to a non deaf guy and both couldn't be happier
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    we're all gonna make it brah

    we're all gonna make it brah
  • diet and routine?

    diet and routine?
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    2,069

    Emt student/maybe future fire here How does...

    Emt student/maybe future fire here

    How does the job effect your life? You ride with the same partner everytime? What are the ups/downs of the job? How is the emt lifestyle?
  • Thread: Reps and Sets

    by tepee007
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    203

    Reps and Sets

    Lets im doing dbell press, if I do 4 sets and my max is 90 lbs is it better to do my sets like

    Set 1 - 10 reps at 70 lbs
    Set 2 - 8 reps at 80 lbs
    Set 3 - 6 reps at 90 lbs
    Set 4 - 6 reps at 95...
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    Layne Norton's PHAT worksets

    If I'm doing phat and running 5x5 on the heavy days how many of those sets should be warm ups and work sets? I've been doing the first 4 to get up to my max and then the 5th is my max. Is this...
  • Should I keep doing Bill Starr 5x5 for losing weight?

    I've been doing Bill Starr 5x5 for about 4 weeks now and I'm starting to stall on some lifts. This is my first year actually lifting, I did SS for about 6 months then just did random things during...
  • Does anyone know anything about being a flight...

    Does anyone know anything about being a flight nurse in Air Force Reserves? It's something I'm looking at after I graduate.
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