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I've tried this, too! It fills me up for hours.... I just use it the same way as I would cottage cheese, except it tastes like thick creamy cheese, lol. I usually add a little bit of fat, though,...

The best thing for me is ---- eat low-carb around cardio. Eat high (er) carbs around weights. It all depends on the time of day.

I usually do cardio in the A.M. -- this means a LC...

Fruit is good for you, so eat it -- just in moderation --- 3 fruits is fine.

Zero-carb protein drinks are okay, just make sure you're getting some carbs throughout the day as well. For example,...

I have experimented with this a little, and to be honest, I think it very much depends on your metabolism. I have a little bit of advice for you, although you don't have to take it. I started...

I bet you that your hunger response has to do with stress hormones getting high after your workout. Most often, after you've eaten something, your hunger signals should start to dissipate (at least...

Try a supplement like Greens Plus (it's a superfood with chlorella and spirulina). This always gives me lots of energy. It's more of a supplement, though. You can get it in a powder (to mix with...

I'd actually suggest you read the book "The Hormone Diet." I found that it had a lot of good information around understanding how hormones physiologically affect your body. It also told you about...

Has anybody tested out this product? Any particular favourites for flavours?

I am interested in incorporating it ever so often at particular times when my appetite seems to be insatiable ---...

Has anybody tested out MCT oil? (I don't mean coconut oil, but the pure MCT oil you can buy for about $30 a bottle).

What is your take on this supplement, and any advice for using it? (a...

You also have to take this a little bit in perspective. I'm not disagreeing with you at all, but I also think there's a few other components to think about:

---If someone is eating the SAD...

I don't think it's directly "fattening" but I'm betting eating more salt would make you crave more salty foods.

I have ON Egg protein, and really like using it as a post-workout protein source. Any good combinations or ideas for protein shakes with egg protein in it?

I can see completely where you are coming from..........

Sometimes I worry that getting in really good shape will make others think I am superficial or shallow....which is completely NOT the...

Ahhhh -- I'm sick of guys ogling! I should consider going to a women's only gym...

I've heard that high cholesterol is due to NOT having cholesterol in food, because the body tries to overcompensate for the shortage... Just eat your healthy fats, and don't worry about things like...

I think lots of people get frustrated with not seeing results, and being to turn to supplements... Not the best way to go, but I can understand the desire to see results faster (or so they think)...

I'd heard a lot about this kind of split, though don't quite understand the theory behind it. I'm curious, do you know why it is set up like this?

Yoga takes quite a bit more strength than most people realize. Of couse, it also depends on the style that you are practicing, but I have personally noticed pretty big gains in strength due to...

M1 - you still need more protein! Yogurt only supplies about 8-10 g per cup, which definitely isn't enough for first meal of the day! Eat cottage cheese instead, scrambled egg whites (1 egg yolk), or...

Great advice here!

I would also focus on de-stressing. You sound really busy, and stress can cause you to gain weight. Make sure you're drinking enough water and sleeping at least 8...