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is this paint?

feelsgoodman.

i know im not the biggest guy but since bulking ive noticed alot of growth overall...for some reason with and without shirts i look very frail from the front but decent from the side and back...any...

Did all of the following thanks

Did you end up hurting anything while doing military press during that time? We're you able to make any strength progress with it or just used light weight?

2 weeks ago i partially tore my chest on bench. Swelling is down a lot and i have full range of motion. I can bench light weights but does bother after really high reps. I wanted to start back on...

2 weeks ago i partially tore my chest on bench. Swelling is down a lot and i have full range of motion. I can bench light weights but does bother after really high reps. I wanted to start back on...

Originally Posted by Mark Rippetoe
Here is the tried-and-true injury rehab method for muscle-belly injuries we got from Starr and that has worked for years better than any other method I've ever...

rotator cuff exercises with light weight, then light flys,dumbbell press, and some arm circles...then i do 2 sets of 10 with just the bar

was warmed up but maybe not enough? was on my 3+ with 265 and on the 6th rep it happened. I have very bad flexibility so i think its something that needs major improvement

Last Monday I partially tore my right pec on 5/3/1 Bench. Went to the doctor and got xray and they said it is a partial tear. I have full range of motion and no pain unless doing something strenuous....

moby dick in my ass....wait wut?

who was phone?

were brothers bra

1
http://sphotos.xx.fbcdn.net/hphotos-ash3/555120_3563874502039_1428172964_3389853_1177120259_n.jpg

or

2...

look like you squat narrow? is it shoulder width or closer/wider?

I think its the way the camera is angled...I consistently hit below parallel with that stance. Wider its a little hard to hit depth

Always thought about squatting a little wider but I find this squat stance the most comfortable. Was wdonering if you guys think its to narrow for powerlifting and if I should widen it up a bit?
...

just like to look good and be strong at the same time...i started at 245 lbs at around 30% bodyfat and now im 180 at 10

for a powerlifter i think i did a pretty good job with that pose not srs

http://i3.kym-cdn.com/entries/icons/original/000/007/508/watch-out-we-got-a-badass-over-here-meme.png

I was messing with you too bra