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Type: Posts; User: Ryanmckd

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    Played that game for agers until the changes made...

    Played that game for agers until the changes made me want to quit, I was apart of Mayhem Makers as a pure, Higher-force as a runepure and Aggression as a maxed account along with being apart of teams...
  • Kinovo BTH220 headphones. Cheap, long lasting,...

    Kinovo BTH220 headphones. Cheap, long lasting, Bluetooth headphones. Cost me $33 + $20 shipping to AUS from the states. Bought them off amazon or eBay, can't remember.
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    Always liked this song of his U8U_gR58eJU

    Always liked this song of his

    U8U_gR58eJU
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    Rugrats Pokemon Dragon Ball Z

    Rugrats

    Pokemon

    Dragon Ball Z
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    Diet full of mostly wholesome, nutrient dense...

    Diet full of mostly wholesome, nutrient dense foods + generic brand, cheap multi-vitamin and you're set.
  • Thread: Tough Mudder

    by Ryanmckd
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    395

    Hadn't done any running in about 8 months and I...

    Hadn't done any running in about 8 months and I ran the entire 17km course without stopping (besides obstacles). Took me 3 1/2 hours and I wore away the skin on the inside of my foot by the end,...
  • Been over 30 days, nothing. They also haven't...

    Been over 30 days, nothing. They also haven't replied to my email.
  • Pretty much all the videos I made had those types...

    Pretty much all the videos I made had those types of songs in them. An old friend sent me all my videos a few years ago so I reuploaded them for youtube.

    http://www.youtube.com/user/cornxx
  • C o r n Xx, didn't choose name, couldn't be...

    C o r n Xx, didn't choose name, couldn't be bothered doing the **** when you first create an account. Ended up being my main account which I maxed, ended up being in Higher-force, ROT and ended with...
  • Matt Ogus, 3DMJ, Bryce Lewis, Ben Rice,...

    Matt Ogus, 3DMJ, Bryce Lewis, Ben Rice, Liftingforlife and BioLayne are all solid, informative channels.
  • 10 minutes in, awesome so far man, repped.

    10 minutes in, awesome so far man, repped.
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    People who speed up on the highway when you go...

    People who speed up on the highway when you go into the overtaking lane to overtake them.

    People who go into a turning lane but don't get their whole car in the lane so you have to slow down...
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    134,008

    Aww, I'm sure Alwaystryin had a big paragraph of...

    Aww, I'm sure Alwaystryin had a big paragraph of info written up in the hope that your reply would be along the lines of "Sugar does this and that to you so I don't want too much of it" so he could...
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    2,219
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    134,008

    Anyone got accurate macros for jumbo wholemeal...

    Anyone got accurate macros for jumbo wholemeal rolls from woolworths? I've got 12/30/2.5 P/C/F per roll but I think the protein is too high and carbs too low, by the time I track 2 rolls and enough...
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    2,219
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    134,008

    Jack links beef jerky was 1/2 price at Coles...

    Jack links beef jerky was 1/2 price at Coles today, bought 4 packets for $8
  • I usually just do bar x 10, 60kg x 8, 100kg x 6,...

    I usually just do bar x 10, 60kg x 8, 100kg x 6, 120kg x 4, 140kg x 2 and then singles up until my max attempt + cardio warm up and mobility drills prior.
  • ****ing lol

    ****ing lol
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    2,219
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    134,008

    Onions, mushies and tomatoes fresh, the rest of...

    Onions, mushies and tomatoes fresh, the rest of my vege intake is frozen, either frozen broccoli or the assorted vege mixes. Got sick of throwing out so much of it when it went off.
  • 5am for the past year and will continue to be...

    5am for the past year and will continue to be that way for a long time I think, nothing can disrupt you from getting in your gym session and it's a great feeling being down with your workout for the...
  • Good update Ryan, amazing the difference a kg...

    Good update Ryan, amazing the difference a kg lost on the scale can make in your physique at sub 10-12% body fat compared to at 15%+. Keep killing it and remember to have fun and try to enjoy prep,...
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