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if he just started in august it could be due to noob gains....but eitherway good work

probably not. But you don't burn 5 to 10k calories.....you would shrivle up and die.

5'8 158

Jay

do NOT bench every other day....read stickies

ok cmon, you and i both know that you could get some wussy guy to buy you whey for a small conversation with him

I would think that cycling too and from gym would actually help you recover if anything. As long as it's under 10 miles or so and you are only going 18mph. It should be a good dynamic stretch and...

I don't think you can count that as cardio, i mean 3 miles takes you about 7-8 minutes?

i love my middle back to be sore

hahaha, the second pic must be johnny chimpo, he neg repped me for this post lol

I have a vein that runs through my quad on the inner lower part. (dont' know scientific name) But it's only there sometimes, like after i lift or run or if im just pissed off.

Good work, you look more than 160. I would work the forearms more. And your chest overshadows everything else, could be the angle though. See if you can get some more pics up, maybe a back and...

First off, those are the kids you see doing bench and curls 3 times per weak and that's it.
Secondly, this is a bodybuilding forum....too big=nonsense.
Thirdly, female attraction isn't based off of...

I get on the back extension station backwards, so instead of my face looking at the floor when i extend straight out, my face looks at the ceiling. I do situps, all the way down and all the way up...

Bench
Squat
Dead

http://forum.bodybuilding.com/showthread.php?t=463653&highlight=1000

the problem is you're growing too fast for your skin.....which is a good thing. The only thing that has worked on mine at all is getting a tan.

ya i get em too, just find some hb to give u a massage

hmmm...interesting....so that's what your penis sees in photo 1 lol

No, actually it will probably be good for you. You're body could probably use the extra recovery time. Alot of people actually come back stronger after week off.

http://www.bodybuilding.com/store/zma.html