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It's really commercialized lol. But I heard that too. I still say nothing beats cardio and lower calorie intake. But hey people don't listen lol

Lmao. You're making it seem like I'm the one who's gonna take them. I'm not wasting money on that **** because Im not lazy and I know I can do it without it lol. But I can't get through to him that...

My friend is at 190lbs right now and he wants to start cutting for the summer. My question is what is a good fat burner he could use to help him get cut without loosing muscle. I told him to keep a...

6lbs in 11 days is bs. I put on 15 lbs in 6 months and its mostly muscle. No wonder your getting fat.

Thanks sounds good. So basically regular ab workouts should do it

Yeah cause I see some guys and it just looks really thick and carved. Mine is there but it's not as thick as others. Was wondering if its possible to build muscle in that area. But thanks for the...

How do some people have a thick v cut? What I mean is there is a lot of muscle there and it kind of pops out. Is there a work out for this? I'm bulking right now and wanted to kno of there is anyway...

thats what im thinking 5 lbs in a year is nothing iv seen people get massive gains in a year

search bulking up and gaining muscle on google and click the youtube video.... (cant post vids cause I need 50posts -.-)

check this guys video out. He says you can gain 5 to 10 pounds of muscle a...

could it be strech marks? i have stretch marks on my back like 9 of them in a row horizontally. doc said it was from working out and i grew to quick.

yeah i know thats what i was thinking about. thought maybe people have some tips how to do alittle bit of both =P

anyone have tips on how too keep your bodyfat low while taking protein and creatine and eating alot? I want to gain alot of muscle but iv noticed my abs aren't what they used to be. Any tips on how...

idk about kidney failure from protein... but if i was you id wait cause your only 14 wait until your older. your still growing and your young you don't need that stuff yet. just focus on eating...

so its basically all just hype behind it? lol and why does cell tech have a serving size of 2 scoops and other ones have only a teaspoon serving size?

goddamn in 4 months? wtf were you doing lol looking good man. did you take any supplements? creatine, protein?

really 50g of protein? i eat that **** in one meal then an hour later i eat the same amount lol

is cell tech good? i know theres alot of bull**** behind it but will it help me build muscle and increase in weight? theres alot of sugar in it too, but if all i drink is water and juice my sugar...

Which creatine would you guys recommend? I was looking at cell tech but what conserns me is the amount of sugar it has... is it ok or not the best one to take? Also if im taking protein after workout...