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Just had a push workout. I said I was gonna do a pull but wanted to switch the order up. I apparently have pulled or strained something in my upper back on the left side. It is a dull pain that...

July 28 - 192.6
August 06 - 189.8
August 08 - 194.2
August 15 - 188.4
August 16 - 190.0
August 17 - 188.2
August 18 - 188.0
August 23 - 187.2

?

cardio/abs:

20 minutes on the treadmill
leg raises
ab slider machine
20 more minutes on the treadmill

tomorrow will consist of cutting the grass for some cardio in the morning, then a...

Haven't checked in for a few days. Did a push session on the 20th. Today is day 2 of no smoking. Today was also the first day of the semester. First three days of not smoking are the hardest. ...

20 minutes treadmill morning cardio

pull:

hammer grip pull-ups
seated machine rows
bent over BB rows
romanian deadlifts
hyperextensions
lat pulldowns

Thanks dudes!

I'm not sure what my calories were yesterday...all I had was an egg sandwich, a rib eye, and a fukton of beer. And I woke up at 6:30 for some reason. But I did weigh 188.0 upon...

Almost always ends up being between 80-110g. I eat a lot of eggs and cheese.

Thanks! I've slowed down a lot since beginning this log, however I have not quit entirely. Still have one upon waking, one before bed, and a few during the day. At the moment the only other smoker...

I never dropped it. :P I'm going to finish the 8 weeks and take a few weeks off then probably start on a test booster, though I'm thinking it may be a better idea just to hold off until I finish my...

Haha, yea, I still have all my teeth. You don't go heavy on it at all to ensure you don't drop the bar on your neck/face. It really can be a very dangerous lift. But it also hits upper chest like...

push:

decline DB press
reverse grip BB bench press
standing military BB press
sitting DB shoulder press
tricep cable pushdowns supersetted with BW dips

at this point i felt like i was gonna...

fitday is being stupid and not loading.

pull workout:

bent over BB rows
pull ups
seated rows
one arm DB rows
(regular?) deadlifts
rom. deadlifts

July 28 - 192.6
August 06 - 189.8
August 08 - 194.2
August 15 - 188.4
August 16 - 190.0

pull workout this afternoon

Hammies are so sore...

Weighed in at 188.4 this morning. Got 4 weeks left on the lean xtreme before I have to get off of it. Joint pain isn't as bad as it was before, though my joints do have a...

cardio:

treadmill, 45 minutes, 4mph, 6>7>8 incline

and some stretching afterwards. doms from squats earlier today hasn't set in yet...sure i'll be feeling it tomorrow.

also, i fawking love...

push:

decline DB press
reverse grip BB bench press
low cable flies
military BB press
squats
tricep cable pushdowns
1 set of BW dips to failure

everything OP said is right. he never discredited the fact that you can still eat like **** and lose weight if you're in a deficit.

ITT: arrogant IIFYM bandwagoning *******s

Ok. Your point?

Fyi, I was unaware he just started bulking.

lol

what

only adding muscle = leaner body

you're probably just doing it right.