This. chit isn't rocket science. if you're only worried about losing/gaining body fat then you only need to be worried about macros. but good luck with your bloody chits
what's a good ab routine to do? I've never really consistently trained abs and when I do theyre very typical exercises. like declined sit-ups w/ weights, side crunch with hyper extension machine, and...
I think you should study a little more about dieting before you start making assumptions like this. all that matters is that op is in a caloric deficit, therefore he's losing weight. he's fine and...