From my limited understanding, it seems like not working out would be counter productive. The point to a carb. up is to replinish glycogen stores in your muscles. Exercise increases the ability for...
It is sort of a mixed bag. "Synthetic" vitamins are typically derived from biological sources and the structured of the molecules should be the same as the "Natural" vitamins. I guess some vitamins...
I'd avoid it. There are cheaper alternatives that don't have the same stigma (whether it is just or un-just) around them. If it helps maybe have lactaid/ some other Beta galactosidase product with...
eh all the ones I've tried have had a bitter after taste. I think I tried trutiva or something like that and whatever other brand my grocery store carried. I'd wrather stick with some nutrasweet.
it might be hard for you to find but I buy a 50lb bag of oats for like $25 and it lasts a long ass time. That is a hell of a lot better than buying quaker oats at ~$5 for less than 2 lbs.
