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I still have a pair of 44 "extreme relaxed fit" hanging on my the back of my bedroom door to throw on when I want a good laugh. Down to 32's and it feels incredible every time I put them on. I...

I haven't been consistent in my weigh ins with this but I've managed to stick to the "diet" purely out of habit at this point. Just crossed under 195, 10lbs down and 5 away from my goal. Started EC...

In my opinion yes. It's worth trying it if you're willing to accept the risk and fully understand it before downing pills left and right.

I can definitely relate, I've been having a really bad week and especially today has been ****ing brutal. I keep thinking the closer I get to my goals the happier I'll be. In almost every way my...

Start lifting weights now. Diet = weight loss. Lifting = Self esteem, strength and a much better body composition that will show when you do get down to the lower bodyfat levels.

Nov 1st: 205
Week 1: 202.4 [-2.6]
Week 2: 208.0 [+5.6]
Week 3: 205.2 [-2.8]
Week 7: 197.2 [-8.0]

Haven't been able to weigh in the last few weeks but still moving along pretty well.

Saw 199 for the first time today. Motivated as a furrk right now. I still don't know where the "bottom" is for me but I don't really care. Every pound is making a noticeable difference at this...

I have not been as good on my diet as I should have been so far. However, my main motivation is to be better at hockey and I am definitely progressing in that regard. I have spent a good majority...

That's an entire fat baby, dead dog and a bag of cement mix right there. Maintaining is a victory if you ask me. SOMETHING is wrong if you are not losing any further. Miscalculating calorie intake...

I agree. When I was moving through that BF% range that you're at I was aiming for 2lbs per week, but actually ended up losing 10lb's per month on average. My advice is to focus on a goal you can...

Beware of diets that only fat people swear by.

I hate to see this thread getting buried. Time to reconsider sticky'n this if you ask me.

I haven't read all of this thread yet but I'm assuming I'm probably the only one motivated by a female. Stuck somewhere between friends and something more. The only sense I've ever been able to...

I was off by 50 pounds or so, peanuts really.

Do it. You'll learn how to keep a conversation going and lose a little bit of the intimidation of talking to women. You don't have to stick it to every chick that'll let you. I went on quite a few...

Turkey cooked on the smoker was OMFG good. I bought a ton of boneless skinless chicken breast at safeway and got a free turkey so I did two. Lot's of extra meat in the freezer and 2 bird carcasses...

Well go figure, expected to be 205 or over still this am and hit a new low of 201.5. Gotta love a whoosh!

Nov 1st: 205
Week 1: 202.4 [-2.6]
Week 2: 208.0 [+5.6]
Week 3: 205.2 [-2.8]

No progress as far as the scale goes but I feel much more energetic than I did a few weeks ago, definitely more...

I personally have a very large bone structure. Once I get down to 245 I will probably have biceps popping out of my forehead.

I completely gave up explaining when people ask me how I did it. I just jokingly say "tapeworm" and they laugh and move on. The problem for us fatties is that being fat is devastating, life SUCKS. ...