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Depending on wether or not your doing decline,flat,incline bench you will work mostly your chest, a little bit of delts/tris. Doing 12 sets of bench as I have found in the past just tires the living...

What about the workout itself though? Do any of you NOT keep track of reps? I was thinking about still following through with the same number of sets as I do week by week and the intensity but not...

As for my diet, I def get enough food in me throughout the day being as busy as I am but I don't always have the time to fix some good healthy meals unless it's the weekend. I try to stick to...

I will say that I have stopped taking ZMA's as of recently but am probably going to start up again just because of how much better I feel in the morning. Some additional information for those who...

Hey guys,

It's been awhile since I have been on here but as of lately I have to come to the worst plateau/wall/barrier in lifting I have ever had. I dread having to workout, I always feel sluggish...

I just maxed out last week on squat, bench, romanian deadlift at 365,275,375 respectively. Funny thing is I maxed out at like 10-15 lbs heavier on these 3 exercises 13 weeks ago. I feel like I've...

Well, I can't really control my sleep. Sometimes I get off work at 1130 and dont get to bed till 1 and wake up for 830 class but I think the 3 day split may work better. Do many of you even bother...

Well... my routine obviously changes based on the scheme I'm doing (pyramid, intensity, volume) BUt I will do all my workouts Monday, Wednesday, Friday and then Saturday.

Bi's/Back on one day
...

It's been awhile since I have been on here because I have been so busy with work and school but I've come across a barrier I just cannot cross. I used to work out about 6 days a week (usually 4...

For my leg days I've been doing a pyramid scheme of 4 sets at 10,8,6,15 reps; consisting of:

Squats
Romanian DL
Seated Leg Curl
One-Legged Press
2 Calf exercises

Recently though I?'ve been...

I thought about intra-workout supps, but I just dont like having to use it during my work out because i concentrate mostly on a high intake of water instead, although i guess i could mix it together....

Yeah, I guess I could throw the deads onto back day to space it out. The protein is no doubt though, I know I get plenty of it...

I do eat alot, tons of pasta and whole wheats with a good amount of oats and protein per day. Aminos i'm not sure but I would assume I get enough through my foods??? The problem is, I can't split up...

I work a pretty labor intensive job (FedEx) and lately it's been taking a toll on my lifts, especially my leg days. Typically when I get to the gym, I'm already pooped and don't feel like lifting...

If you are doing two different exercises (flys/pullover), no matter the time difference between them, then they are different sets, i.e. 9 sets total.

It all depends on your workout, I don't know what sets/reps you are doing. If you are doing a typical workout around one hour's time and taking efficient breaks inbetween sets then I wouldn't think...

Obviously those of you who tell me to embrace it don't have any friends ha

U have no idea... basically my question is this then... for anyone, and i mean anyone regardless of physical size and or shape, fi you have used digestive enzymes did u use it for bad gas or...

I use dyamtize Elite whey. I don't think it can be that though. For instance, yesterday was one of the worst days i have had but i had no protein (didn't work out yesterday). And i have already tried...

So for a long time now I have been having the worst periods of non-stop farting, and they smell so bad my roomates refuse to sit in the same room as me. Now, I would assume it is from all of the...